14.1 km | 01:15:11 | 05:20/km日期: 2014-12-06 16:08 - 地點: 衛武營 - 卡路里: 911 Cal - 溫度: 21°C - 濕度: 77%
Pace: 05'48" / 05'12" / 05'08" / 05'12" / 05'12" / 05'04" / 05'20" / 05'04" / 05'04" / 05'12" / 05'08" / 06'36" / 05'36" / 06'00" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'15") | 2734 / 2734 |
| 2 | | 05'12" (+00'04") | 2767 / 5500 |
| 3 | | 05'09" (+00'01") | 2770 / 8270 |
| 4 | | 05'08" | 2754 / 11024 |
| 5 | | 05'40" (+00'32") | 2807 / 13831 |
| 6 | | 09'28" (+04'20") | 176 / 14008 |
休息一個星期沒跑~
跑起來節奏好怪~速度拉不起來
倒數57天...好刺激阿
12月累積里程 : 112.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'12" | 00:11'00" |
| 3 | 05'08" | 00:16'08" |
| 4 | 05'12" | 00:21'20" |
| 5 | 05'12" | 00:26'32" |
| 6 | 05'04" | 00:31'36" |
| 7 | 05'20" | 00:36'56" |
| 8 | 05'04" | 00:42'00" |
| 9 | 05'04" | 00:47'04" |
| 10 | 05'12" | 00:52'16" |
| 11 | 05'08" | 00:57'24" |
| 12 | 06'36" | 01:04'00" |
| 13 | 05'36" | 01:09'36" |
| 14 | 06'00" | 01:15'36" |
| 14.0 | 75'00" | 01:16'12" |
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