15.5 km | 01:06:47 | 04:18/km日期: 2020-11-26 18:36 - 平均心率: 146 - 卡路里: 889 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 04'13" / 04'10" / 04'13" / 04'57" / 04'10" / 04'09" / 04'10" / 04'59" / 04'19" / 04'09" / 04'12" / 04'52" / 04'17" / 04'05" / 04'01" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'09") | 407 / 407 |
| 2 | | 04'09" (+00'10") | 409 / 816 |
| 3 | | 04'13" (+00'14") | 406 / 1223 |
| 4 | | 04'11" (+00'12") | 409 / 1632 |
| 5 | | 04'11" (+00'12") | 409 / 2042 |
| 6 | | 04'06" (+00'07") | 413 / 2456 |
| 7 | | 04'10" (+00'11") | 407 / 2863 |
| 8 | | 04'13" (+00'14") | 401 / 3265 |
| 9 | | 05'11" (+01'12") | 814 / 4079 |
| 10 | | 04'07" (+00'08") | 406 / 4486 |
| 11 | | 04'08" (+00'09") | 406 / 4892 |
| 12 | | 04'09" (+00'10") | 405 / 5298 |
| 13 | | 04'10" (+00'11") | 402 / 5700 |
| 14 | | 04'10" (+00'11") | 406 / 6107 |
| 15 | | 04'09" (+00'10") | 404 / 6512 |
| 16 | | 04'11" (+00'12") | 398 / 6911 |
| 17 | | 04'07" (+00'08") | 408 / 7319 |
| 18 | | 05'23" (+01'24") | 819 / 8138 |
| 19 | | 04'07" (+00'08") | 405 / 8543 |
| 20 | | 04'08" (+00'09") | 409 / 8953 |
| 21 | | 04'08" (+00'09") | 406 / 9359 |
| 22 | | 04'10" (+00'11") | 405 / 9765 |
| 23 | | 04'08" (+00'09") | 412 / 10177 |
| 24 | | 04'09" (+00'10") | 407 / 10585 |
| 25 | | 04'07" (+00'08") | 405 / 10991 |
| 26 | | 04'10" (+00'11") | 402 / 11393 |
| 27 | | 05'15" (+01'16") | 813 / 12207 |
| 28 | | 04'06" (+00'07") | 405 / 12612 |
| 29 | | 04'04" (+00'05") | 405 / 13018 |
| 30 | | 04'06" (+00'07") | 404 / 13422 |
| 31 | | 04'06" (+00'07") | 410 / 13833 |
| 32 | | 04'02" (+00'03") | 406 / 14239 |
| 33 | | 03'59" | 412 / 14652 |
| 34 | | 04'03" (+00'04") | 409 / 15061 |
| 35 | | 03'54" | 415 / 15476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
465.06 km 
Mizuno Wave Spacer JP(27.0cm綠） 累積 :
1114.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'10" | 00:08'23" |
| 3 | 04'13" | 00:12'36" |
| 4 | 04'57" | 00:17'33" |
| 5 | 04'10" | 00:21'43" |
| 6 | 04'09" | 00:25'52" |
| 7 | 04'10" | 00:30'02" |
| 8 | 04'59" | 00:35'01" |
| 9 | 04'19" | 00:39'20" |
| 10 | 04'09" | 00:43'29" |
| 11 | 04'12" | 00:47'41" |
| 12 | 04'52" | 00:52'33" |
| 13 | 04'17" | 00:56'50" |
| 14 | 04'05" | 01:00'55" |
| 15 | 04'01" | 01:04'56" |
| 15.5 | 03'52" | 01:06'47" |
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