21.5 km | 02:00:30 | 05:36/km日期: 2020-11-15 06:26 - 平均心率: 148 - 卡路里: 1146 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75%
Pace: 06'24" / 05'16" / 06'05" / 05'59" / 06'15" / 06'02" / 05'06" / 05'10" / 05'02" / 05'00" / 05'18" / 04'59" / 05'28" / 05'31" / 05'22" / 05'41" / 05'41" / 05'48" / 05'44" / 06'04" / 05'41" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'24") | 1000 / 1000 |
| 2 | | 05'15" (+00'16") | 1000 / 2000 |
| 3 | | 06'04" (+01'05") | 1000 / 3000 |
| 4 | | 05'58" (+00'59") | 1000 / 4000 |
| 5 | | 06'15" (+01'16") | 1000 / 5000 |
| 6 | | 06'02" (+01'03") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'02" (+00'03") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'18" (+00'19") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'27" (+00'28") | 1000 / 13000 |
| 14 | | 05'31" (+00'32") | 1000 / 14000 |
| 15 | | 05'21" (+00'22") | 1000 / 15000 |
| 16 | | 05'41" (+00'42") | 1000 / 16000 |
| 17 | | 05'40" (+00'41") | 1000 / 17000 |
| 18 | | 05'48" (+00'49") | 1000 / 18000 |
| 19 | | 05'44" (+00'45") | 1000 / 19000 |
| 20 | | 06'03" (+01'04") | 1000 / 20000 |
| 21 | | 05'41" (+00'42") | 1000 / 21000 |
| 22 | | 05'44" (+00'45") | 507 / 21507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 95.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'16" | 00:11'40" |
| 3 | 06'05" | 00:17'45" |
| 4 | 05'59" | 00:23'44" |
| 5 | 06'15" | 00:29'59" |
| 6 | 06'02" | 00:36'01" |
| 7 | 05'06" | 00:41'07" |
| 8 | 05'10" | 00:46'17" |
| 9 | 05'02" | 00:51'19" |
| 10 | 05'00" | 00:56'19" |
| 11 | 05'18" | 01:01'37" |
| 12 | 04'59" | 01:06'36" |
| 13 | 05'28" | 01:12'04" |
| 14 | 05'31" | 01:17'35" |
| 15 | 05'22" | 01:22'57" |
| 16 | 05'41" | 01:28'38" |
| 17 | 05'41" | 01:34'19" |
| 18 | 05'48" | 01:40'07" |
| 19 | 05'44" | 01:45'51" |
| 20 | 06'04" | 01:51'55" |
| 21 | 05'41" | 01:57'36" |
| 21.5 | 05'45" | 02:00'31" |
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