10.0 km | 00:37:48 | 03:46/km日期: 2020-11-26 18:55 - 平均心率: 145 - 卡路里: 475 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 75% - PM2.5: 普通(41)
Pace: 03'58" / 04'03" / 03'50" / 03'48" / 03'47" / 03'46" / 03'57" / 03'47" / 03'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'10") | 383 / 383 |
| 2 | | 03'58" (+00'13") | 384 / 768 |
| 3 | | 03'58" (+00'13") | 385 / 1153 |
| 4 | | 03'56" (+00'11") | 384 / 1537 |
| 5 | | 04'01" (+00'16") | 379 / 1916 |
| 6 | | 03'55" (+00'10") | 386 / 2302 |
| 7 | | 03'52" (+00'07") | 389 / 2692 |
| 8 | | 03'50" (+00'05") | 393 / 3086 |
| 9 | | 03'48" (+00'03") | 393 / 3479 |
| 10 | | 03'46" (+00'01") | 399 / 3879 |
| 11 | | 03'47" (+00'02") | 399 / 4279 |
| 12 | | 03'46" (+00'01") | 403 / 4682 |
| 13 | | 03'46" (+00'01") | 401 / 5083 |
| 14 | | 03'50" (+00'05") | 396 / 5480 |
| 15 | | 03'45" | 397 / 5878 |
| 16 | | 03'54" (+00'09") | 389 / 6268 |
| 17 | | 03'51" (+00'06") | 390 / 6658 |
| 18 | | 03'52" (+00'07") | 392 / 7050 |
| 19 | | 03'47" (+00'02") | 399 / 7450 |
| 20 | | 03'50" (+00'05") | 391 / 7841 |
| 21 | | 03'48" (+00'03") | 397 / 8238 |
| 22 | | 03'45" | 398 / 8637 |
| 23 | | 03'51" (+00'06") | 390 / 9028 |
| 24 | | 03'46" (+00'01") | 398 / 9426 |
| 25 | | 03'42" | 401 / 9828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
700.46 km 
Adios 5 黑 累積 :
1100.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'03" | 00:08'01" |
| 3 | 03'50" | 00:11'51" |
| 4 | 03'48" | 00:15'39" |
| 5 | 03'47" | 00:19'26" |
| 6 | 03'46" | 00:23'12" |
| 7 | 03'57" | 00:27'09" |
| 8 | 03'47" | 00:30'56" |
| 9 | 03'48" | 00:34'44" |
| 9.8 | 03'43" | 00:37'49" |
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