14.3 km | 01:07:03 | 04:40/km日期: 2020-11-26 05:21 - 平均心率: 172 - 卡路里: 774 Cal - 總步數: 12630 - 平均步頻: 188 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 05'03" / 05'03" / 04'09" / 04'38" / 04'53" / 04'15" / 04'06" / 04'55" / 04'41" / 04'52" / 04'50" / 04'36" / 04'43" / 04'37" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'59") | 1009 / 1009 | 189 / 104 |
| 2 | | 04'57" (+00'52") | 1008 / 2018 | 188 / 107 |
| 3 | | 04'08" (+00'03") | 1002 / 3020 | 193 / 124 |
| 4 | | 04'40" (+00'35") | 1000 / 4020 | 190 / 112 |
| 5 | | 04'51" (+00'46") | 1003 / 5024 | 187 / 109 |
| 6 | | 04'16" (+00'11") | 1001 / 6026 | 194 / 120 |
| 7 | | 04'05" | 1003 / 7029 | 196 / 124 |
| 8 | | 04'55" (+00'50") | 1000 / 8030 | 185 / 109 |
| 9 | | 04'41" (+00'36") | 1006 / 9036 | 186 / 114 |
| 10 | | 04'51" (+00'46") | 1006 / 10043 | 184 / 111 |
| 11 | | 04'45" (+00'40") | 1005 / 11049 | 185 / 113 |
| 12 | | 04'35" (+00'30") | 1001 / 12050 | 186 / 116 |
| 13 | | 04'44" (+00'39") | 1007 / 13057 | 186 / 113 |
| 14 | | 04'35" (+00'30") | 1001 / 14059 | 186 / 116 |
| 15 | | 04'24" (+00'19") | 347 / 14407 | 186 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 321.82 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 04'09" | 00:14'15" |
| 4 | 04'38" | 00:18'53" |
| 5 | 04'53" | 00:23'46" |
| 6 | 04'15" | 00:28'01" |
| 7 | 04'06" | 00:32'07" |
| 8 | 04'55" | 00:37'02" |
| 9 | 04'41" | 00:41'43" |
| 10 | 04'52" | 00:46'35" |
| 11 | 04'50" | 00:51'25" |
| 12 | 04'36" | 00:56'01" |
| 13 | 04'43" | 01:00'44" |
| 14 | 04'37" | 01:05'21" |
| 14.3 | 04'53" | 01:07'03" |
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