14.0 km | 02:02:52 | 08:46/km日期: 2020-11-22 15:14 - 總爬升: 420 m - 卡路里: 953 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 84%
Pace: 07'07" / 07'46" / 10'22" / 08'07" / 11'13" / 10'23" / 08'55" / 08'11" / 08'30" / 08'40" / 09'35" / 09'13" / 09'42" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'02") | 1000 / 1000 |
| 2 | | 07'45" (+02'40") | 1000 / 2000 |
| 3 | | 10'23" (+05'18") | 1000 / 3000 |
| 4 | | 08'06" (+03'01") | 1000 / 4000 |
| 5 | | 11'11" (+06'06") | 1000 / 5000 |
| 6 | | 10'24" (+05'19") | 1000 / 6000 |
| 7 | | 08'53" (+03'48") | 1000 / 7000 |
| 8 | | 08'11" (+03'06") | 1000 / 8000 |
| 9 | | 08'31" (+03'26") | 1000 / 9000 |
| 10 | | 08'39" (+03'34") | 1000 / 10000 |
| 11 | | 09'33" (+04'28") | 1000 / 11000 |
| 12 | | 09'13" (+04'08") | 1000 / 12000 |
| 13 | | 09'42" (+04'37") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'19" (+00'14") | 9 / 14009 |
11月累積里程 : 218.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'46" | 00:14'53" |
| 3 | 10'22" | 00:25'15" |
| 4 | 08'07" | 00:33'22" |
| 5 | 11'13" | 00:44'35" |
| 6 | 10'23" | 00:54'58" |
| 7 | 08'55" | 01:03'53" |
| 8 | 08'11" | 01:12'04" |
| 9 | 08'30" | 01:20'34" |
| 10 | 08'40" | 01:29'14" |
| 11 | 09'35" | 01:38'49" |
| 12 | 09'13" | 01:48'02" |
| 13 | 09'42" | 01:57'44" |
| 14 | 05'05" | 02:02'49" |
| 14.0 | 05'30" | 02:02'52" |
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