10.2 km | 00:54:55 | 05:22/km日期: 2020-11-10 15:23 - 平均心率: 163 - 卡路里: 688 Cal - 平均步頻: 180
Pace: 05'41" / 04'39" / 05'14" / 05'34" / 05'53" / 05'56" / 05'01" / 04'51" / 05'47" / 05'09" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'31") | 771 / 771 |
| 2 | | 05'58" (+01'19") | 655 / 1427 |
| 3 | | 04'39" | 846 / 2274 |
| 4 | | 05'05" (+00'26") | 767 / 3041 |
| 5 | | 05'34" (+00'55") | 696 / 3738 |
| 6 | | 05'43" (+01'04") | 678 / 4416 |
| 7 | | 05'49" (+01'10") | 655 / 5072 |
| 8 | | 05'59" (+01'20") | 642 / 5714 |
| 9 | | 05'16" (+00'37") | 720 / 6435 |
| 10 | | 05'07" (+00'28") | 738 / 7173 |
| 11 | | 04'51" (+00'12") | 782 / 7955 |
| 12 | | 06'01" (+01'22") | 636 / 8592 |
| 13 | | 05'08" (+00'29") | 732 / 9324 |
| 14 | | 05'14" (+00'35") | 706 / 10031 |
| 15 | | 05'42" (+01'03") | 183 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 126.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'39" | 00:10'20" |
| 3 | 05'14" | 00:15'34" |
| 4 | 05'34" | 00:21'08" |
| 5 | 05'53" | 00:27'01" |
| 6 | 05'56" | 00:32'57" |
| 7 | 05'01" | 00:37'58" |
| 8 | 04'51" | 00:42'49" |
| 9 | 05'47" | 00:48'36" |
| 10 | 05'09" | 00:53'45" |
| 10.2 | 05'25" | 00:54'55" |
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