18.5 km | 02:13:23 | 07:12/km日期: 2020-11-19 14:26 - 總爬升: 301 m - 平均心率: 159 - 卡路里: 1297 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79%
Pace: 07'23" / 07'23" / 07'18" / 07'20" / 07'42" / 09'07" / 08'59" / 07'46" / 08'02" / 08'00" / 06'40" / 06'08" / 07'15" / 06'43" / 06'37" / 06'39" / 06'43" / 06'09" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'17") | 1000 / 1000 |
| 2 | | 07'23" (+01'19") | 1000 / 2000 |
| 3 | | 07'17" (+01'13") | 1000 / 3000 |
| 4 | | 07'20" (+01'16") | 1000 / 4000 |
| 5 | | 07'41" (+01'37") | 1000 / 5000 |
| 6 | | 09'07" (+03'03") | 1000 / 6000 |
| 7 | | 08'59" (+02'55") | 1000 / 7000 |
| 8 | | 07'46" (+01'42") | 1000 / 8000 |
| 9 | | 07'47" (+01'43") | 1000 / 9000 |
| 10 | | 07'44" (+01'40") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'08" (+00'04") | 1000 / 12000 |
| 13 | | 06'34" (+00'30") | 1000 / 13000 |
| 14 | | 06'44" (+00'40") | 1000 / 14000 |
| 15 | | 06'35" (+00'31") | 1000 / 15000 |
| 16 | | 06'38" (+00'34") | 1000 / 16000 |
| 17 | | 06'43" (+00'39") | 1000 / 17000 |
| 18 | | 06'08" (+00'04") | 1000 / 18000 |
| 19 | | 06'31" (+00'27") | 504 / 18504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
115.90 km 
母子鱷魚 3代藍 累積 :
1036.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'23" | 00:14'46" |
| 3 | 07'18" | 00:22'04" |
| 4 | 07'20" | 00:29'24" |
| 5 | 07'42" | 00:37'06" |
| 6 | 09'07" | 00:46'13" |
| 7 | 08'59" | 00:55'12" |
| 8 | 07'46" | 01:02'58" |
| 9 | 08'02" | 01:11'00" |
| 10 | 08'00" | 01:19'00" |
| 11 | 06'40" | 01:25'40" |
| 12 | 06'08" | 01:31'48" |
| 13 | 07'15" | 01:39'03" |
| 14 | 06'43" | 01:45'46" |
| 15 | 06'37" | 01:52'23" |
| 16 | 06'39" | 01:59'02" |
| 17 | 06'43" | 02:05'45" |
| 18 | 06'09" | 02:11'54" |
| 18.5 | 06'32" | 02:15'12" |
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