7.8 km | 00:40:31 | 05:11/km日期: 2014-12-04 21:21 - 平均心率: 137 - 卡路里: 422 Cal - 溫度: 13°C - 濕度: 73%
Pace: 05'43" / 05'05" / 05'03" / 05'05" / 05'12" / 05'11" / 05'12" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'54") | 389 / 389 |
| 2 | | 05'43" (+00'45") | 374 / 763 |
| 3 | | 05'17" (+00'19") | 391 / 1154 |
| 4 | | 05'08" (+00'10") | 396 / 1551 |
| 5 | | 04'58" | 406 / 1957 |
| 6 | | 04'59" (+00'01") | 399 / 2357 |
| 7 | | 05'02" (+00'04") | 390 / 2747 |
| 8 | | 05'05" (+00'07") | 387 / 3135 |
| 9 | | 05'13" (+00'15") | 382 / 3518 |
| 10 | | 05'06" (+00'08") | 385 / 3904 |
| 11 | | 05'15" (+00'17") | 384 / 4288 |
| 12 | | 05'10" (+00'12") | 390 / 4679 |
| 13 | | 05'07" (+00'09") | 391 / 5071 |
| 14 | | 05'09" (+00'11") | 390 / 5461 |
| 15 | | 05'11" (+00'13") | 390 / 5852 |
| 16 | | 05'08" (+00'10") | 392 / 6245 |
| 17 | | 05'07" (+00'09") | 392 / 6637 |
| 18 | | 05'08" (+00'10") | 383 / 7021 |
| 19 | | 04'58" | 394 / 7415 |
| 20 | | 05'07" (+00'09") | 391 / 7807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
229.57 km 
ASICS tarther 累積 :
752.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'05" | 00:10'48" |
| 3 | 05'03" | 00:15'51" |
| 4 | 05'05" | 00:20'56" |
| 5 | 05'12" | 00:26'08" |
| 6 | 05'11" | 00:31'19" |
| 7 | 05'12" | 00:36'31" |
| 7.8 | 04'57" | 00:40'31" |
展開計圈分析
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