10.8 km | 00:57:58 | 05:22/km日期: 2020-11-27 05:08 - 平均心率: 159 - 卡路里: 766 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 05'30" / 05'09" / 05'01" / 05'05" / 05'13" / 05'32" / 05'38" / 05'39" / 05'37" / 05'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'54") | 418 / 418 |
| 2 | | 05'24" (+00'29") | 428 / 847 |
| 3 | | 05'09" (+00'14") | 421 / 1269 |
| 4 | | 05'10" (+00'15") | 412 / 1681 |
| 5 | | 05'02" (+00'07") | 416 / 2097 |
| 6 | | 04'55" | 407 / 2505 |
| 7 | | 05'02" (+00'07") | 418 / 2923 |
| 8 | | 05'06" (+00'11") | 417 / 3341 |
| 9 | | 05'03" (+00'08") | 414 / 3755 |
| 10 | | 05'01" (+00'06") | 417 / 4172 |
| 11 | | 04'56" (+00'01") | 411 / 4584 |
| 12 | | 05'32" (+00'37") | 423 / 5007 |
| 13 | | 05'35" (+00'40") | 414 / 5422 |
| 14 | | 05'31" (+00'36") | 418 / 5840 |
| 15 | | 05'37" (+00'42") | 413 / 6254 |
| 16 | | 05'39" (+00'44") | 409 / 6664 |
| 17 | | 05'37" (+00'42") | 414 / 7078 |
| 18 | | 05'37" (+00'42") | 409 / 7488 |
| 19 | | 05'36" (+00'41") | 414 / 7903 |
| 20 | | 05'40" (+00'45") | 412 / 8315 |
| 21 | | 05'37" (+00'42") | 411 / 8727 |
| 22 | | 05'32" (+00'37") | 413 / 9140 |
| 23 | | 05'26" (+00'31") | 406 / 9546 |
| 24 | | 05'24" (+00'29") | 408 / 9954 |
| 25 | | 05'19" (+00'24") | 410 / 10365 |
| 26 | | 05'22" (+00'27") | 412 / 10778 |
| 27 | | 01'43" | 5 / 10783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 396.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'09" | 00:10'39" |
| 3 | 05'01" | 00:15'40" |
| 4 | 05'05" | 00:20'45" |
| 5 | 05'13" | 00:25'58" |
| 6 | 05'32" | 00:31'30" |
| 7 | 05'38" | 00:37'08" |
| 8 | 05'39" | 00:42'47" |
| 9 | 05'37" | 00:48'24" |
| 10 | 05'24" | 00:53'48" |
| 10.8 | 05'20" | 00:57'59" |
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