10.3 km | 01:10:20 | 06:51/km日期: 2020-11-27 16:53 - 平均心率: 104 - 卡路里: 568 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'41" / 07'03" / 07'02" / 06'59" / 06'47" / 06'41" / 06'40" / 06'42" / 06'51" / 06'25" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'05") | 500 / 500 |
| 2 | | 07'26" (+02'09") | 486 / 986 |
| 3 | | 07'02" (+01'45") | 490 / 1476 |
| 4 | | 07'05" (+01'48") | 489 / 1965 |
| 5 | | 06'58" (+01'41") | 486 / 2452 |
| 6 | | 06'59" (+01'42") | 486 / 2939 |
| 7 | | 06'58" (+01'41") | 489 / 3428 |
| 8 | | 07'04" (+01'47") | 476 / 3904 |
| 9 | | 06'55" (+01'38") | 486 / 4391 |
| 10 | | 06'46" (+01'29") | 487 / 4879 |
| 11 | | 06'37" (+01'20") | 488 / 5367 |
| 12 | | 06'45" (+01'28") | 490 / 5857 |
| 13 | | 06'40" (+01'23") | 488 / 6346 |
| 14 | | 06'38" (+01'21") | 489 / 6835 |
| 15 | | 06'31" (+01'14") | 484 / 7320 |
| 16 | | 06'41" (+01'24") | 488 / 7808 |
| 17 | | 07'01" (+01'44") | 481 / 8290 |
| 18 | | 06'50" (+01'33") | 489 / 8780 |
| 19 | | 06'46" (+01'29") | 486 / 9266 |
| 20 | | 06'32" (+01'15") | 489 / 9755 |
| 21 | | 05'17" | 485 / 10240 |
| 22 | | 04'28" | 15 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 407.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'03" | 00:14'44" |
| 3 | 07'02" | 00:21'46" |
| 4 | 06'59" | 00:28'45" |
| 5 | 06'47" | 00:35'32" |
| 6 | 06'41" | 00:42'13" |
| 7 | 06'40" | 00:48'53" |
| 8 | 06'42" | 00:55'35" |
| 9 | 06'51" | 01:02'26" |
| 10 | 06'25" | 01:08'51" |
| 10.3 | 05'00" | 01:10'08" |
展開計圈分析
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