18.8 km | 02:24:31 | 07:41/km日期: 2014-12-06 05:38 - 總爬升: 345 m - 卡路里: 1308 Cal - 溫度: 13°C - 濕度: 73%
Pace: 07'44" / 08'02" / 06'51" / 06'01" / 06'01" / 06'36" / 10'10" / 10'55" / 06'01" / 06'25" / 06'28" / 14'52" / 10'12" / 07'33" / 06'06" / 06'04" / 06'44" / 06'40" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'44") | 1000 / 1000 |
| 2 | | 08'02" (+02'02") | 1000 / 2000 |
| 3 | | 06'51" (+00'51") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'02" (+00'02") | 1000 / 5000 |
| 6 | | 06'35" (+00'35") | 1000 / 6000 |
| 7 | | 10'10" (+04'10") | 1000 / 7000 |
| 8 | | 10'54" (+04'54") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'24" (+00'24") | 1000 / 10000 |
| 11 | | 06'28" (+00'28") | 1000 / 11000 |
| 12 | | 14'52" (+08'52") | 1000 / 12000 |
| 13 | | 10'11" (+04'11") | 1000 / 13000 |
| 14 | | 07'33" (+01'33") | 1000 / 14000 |
| 15 | | 06'05" (+00'05") | 1000 / 15000 |
| 16 | | 06'04" (+00'04") | 1000 / 16000 |
| 17 | | 06'43" (+00'43") | 1000 / 17000 |
| 18 | | 06'40" (+00'40") | 1000 / 18000 |
| 19 | | 06'19" (+00'19") | 806 / 18806 |
12月累積里程 : 186.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'02" | 00:15'46" |
| 3 | 06'51" | 00:22'37" |
| 4 | 06'01" | 00:28'38" |
| 5 | 06'01" | 00:34'39" |
| 6 | 06'36" | 00:41'15" |
| 7 | 10'10" | 00:51'25" |
| 8 | 10'55" | 01:02'20" |
| 9 | 06'01" | 01:08'21" |
| 10 | 06'25" | 01:14'46" |
| 11 | 06'28" | 01:21'14" |
| 12 | 14'52" | 01:36'06" |
| 13 | 10'12" | 01:46'18" |
| 14 | 07'33" | 01:53'51" |
| 15 | 06'06" | 01:59'57" |
| 16 | 06'04" | 02:06'01" |
| 17 | 06'44" | 02:12'45" |
| 18 | 06'40" | 02:19'25" |
| 18.8 | 06'23" | 02:24'34" |
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