9.1 km | 00:58:55 | 06:28/km日期: 2020-11-28 16:14 - 平均心率: 144 - 卡路里: 481 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 11'24" / 07'08" / 06'05" / 06'15" / 06'23" / 06'21" / 06'26" / 11'01" / 06'45" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'19") | 1000 / 1000 |
| 2 | | 06'21" (+01'59") | 1000 / 2000 |
| 3 | | 06'05" (+01'43") | 1000 / 3000 |
| 4 | | 06'15" (+01'53") | 1000 / 4000 |
| 5 | | 06'22" (+02'00") | 1000 / 5000 |
| 6 | | 06'21" (+01'59") | 1000 / 6000 |
| 7 | | 06'25" (+02'03") | 1000 / 7000 |
| 8 | | 06'22" (+02'00") | 303 / 7303 |
| 9 | | 05'15" (+00'53") | 82 / 7385 |
| 10 | | 05'18" (+00'56") | 81 / 7467 |
| 11 | | 04'55" (+00'33") | 83 / 7550 |
| 12 | | 04'58" (+00'36") | 80 / 7631 |
| 13 | | 04'22" | 85 / 7717 |
| 14 | | 06'43" (+02'21") | 1000 / 8717 |
| 15 | | 07'00" (+02'38") | 381 / 9098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 153.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 07'08" | 00:18'32" |
| 3 | 06'05" | 00:24'37" |
| 4 | 06'15" | 00:30'52" |
| 5 | 06'23" | 00:37'15" |
| 6 | 06'21" | 00:43'36" |
| 7 | 06'26" | 00:50'02" |
| 8 | 11'01" | 01:01'03" |
| 9 | 06'45" | 01:07'48" |
| 9.1 | 06'57" | 01:08'29" |
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