42.0 km | 04:24:39 | 06:17/km日期: 2020-11-28 04:00 - 總爬升: 154 m - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 144 - 卡路里: 2255 Cal - 平均步頻: 189 - 溫度: 20°C - 濕度: 76%
Pace: 06'43" / 06'24" / 06'36" / 06'30" / 06'30" / 06'25" / 06'20" / 06'11" / 06'12" / 06'15" / 06'13" / 09'32" / 06'22" / 07'18" / 05'51" / 07'11" / 06'12" / 06'11" / 06'11" / 06'04" / 05'58" / 05'58" / 05'47" / 07'51" / 06'11" / 06'18" / 07'45" / 06'21" / 06'09" / 06'16" / 06'02" / 06'50" / 05'54" / 05'51" / 05'55" / 08'13" / 08'49" / 06'15" / 06'14" / 06'17" / 09'53" / 06'46" / 141'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 486.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'24" | 00:13'07" |
| 3 | 06'36" | 00:19'43" |
| 4 | 06'30" | 00:26'13" |
| 5 | 06'30" | 00:32'43" |
| 6 | 06'25" | 00:39'08" |
| 7 | 06'20" | 00:45'28" |
| 8 | 06'11" | 00:51'39" |
| 9 | 06'12" | 00:57'51" |
| 10 | 06'15" | 01:04'06" |
| 11 | 06'13" | 01:10'19" |
| 12 | 09'32" | 01:19'51" |
| 13 | 06'22" | 01:26'13" |
| 14 | 07'18" | 01:33'31" |
| 15 | 05'51" | 01:39'22" |
| 16 | 07'11" | 01:46'33" |
| 17 | 06'12" | 01:52'45" |
| 18 | 06'11" | 01:58'56" |
| 19 | 06'11" | 02:05'07" |
| 20 | 06'04" | 02:11'11" |
| 21 | 05'58" | 02:17'09" |
| 22 | 05'58" | 02:23'07" |
| 23 | 05'47" | 02:28'54" |
| 24 | 07'51" | 02:36'45" |
| 25 | 06'11" | 02:42'56" |
| 26 | 06'18" | 02:49'14" |
| 27 | 07'45" | 02:56'59" |
| 28 | 06'21" | 03:03'20" |
| 29 | 06'09" | 03:09'29" |
| 30 | 06'16" | 03:15'45" |
| 31 | 06'02" | 03:21'47" |
| 32 | 06'50" | 03:28'37" |
| 33 | 05'54" | 03:34'31" |
| 34 | 05'51" | 03:40'22" |
| 35 | 05'55" | 03:46'17" |
| 36 | 08'13" | 03:54'30" |
| 37 | 08'49" | 04:03'19" |
| 38 | 06'15" | 04:09'34" |
| 39 | 06'14" | 04:15'48" |
| 40 | 06'17" | 04:22'05" |
| 41 | 09'53" | 04:31'58" |
| 42 | 06'46" | 04:38'44" |
| 42.1 | 131'46" | 04:45'47" |
留言 
