11.1 km | 01:02:39 | 05:38/km日期: 2020-11-27 17:30 - 總爬升: 185 m - 卡路里: 642 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 05'47" / 06'17" / 06'18" / 05'51" / 05'38" / 05'33" / 05'28" / 05'17" / 05'16" / 05'18" / 05'15" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'33") | 1000 / 1000 |
| 2 | | 06'16" (+01'02") | 1000 / 2000 |
| 3 | | 06'18" (+01'04") | 1000 / 3000 |
| 4 | | 05'51" (+00'37") | 1000 / 4000 |
| 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'14") | 1000 / 7000 |
| 8 | | 05'16" (+00'02") | 1000 / 8000 |
| 9 | | 05'15" (+00'01") | 1000 / 9000 |
| 10 | | 05'18" (+00'04") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'50" (+00'36") | 119 / 11119 |
11月累積里程 : 200.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'17" | 00:12'04" |
| 3 | 06'18" | 00:18'22" |
| 4 | 05'51" | 00:24'13" |
| 5 | 05'38" | 00:29'51" |
| 6 | 05'33" | 00:35'24" |
| 7 | 05'28" | 00:40'52" |
| 8 | 05'17" | 00:46'09" |
| 9 | 05'16" | 00:51'25" |
| 10 | 05'18" | 00:56'43" |
| 11 | 05'15" | 01:01'58" |
| 11.1 | 05'51" | 01:02'40" |
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