18.1 km | 01:32:08 | 05:06/km日期: 2020-11-22 16:15 - 卡路里: 968 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 05'12" / 05'01" / 04'50" / 04'57" / 04'41" / 04'56" / 04'45" / 06'12" / 05'03" / 04'58" / 05'05" / 05'04" / 05'03" / 05'02" / 06'02" / 05'13" / 05'01" / 04'48" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'32") | 1000 / 1000 |
| 2 | | 05'00" (+00'20") | 1000 / 2000 |
| 3 | | 04'50" (+00'10") | 1000 / 3000 |
| 4 | | 04'56" (+00'16") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'56" (+00'16") | 1000 / 6000 |
| 7 | | 04'45" (+00'05") | 1000 / 7000 |
| 8 | | 06'11" (+01'31") | 1000 / 8000 |
| 9 | | 05'02" (+00'22") | 1000 / 9000 |
| 10 | | 04'58" (+00'18") | 1000 / 10000 |
| 11 | | 05'04" (+00'24") | 1000 / 11000 |
| 12 | | 05'03" (+00'23") | 1000 / 12000 |
| 13 | | 05'03" (+00'23") | 1000 / 13000 |
| 14 | | 05'01" (+00'21") | 1000 / 14000 |
| 15 | | 06'02" (+01'22") | 1000 / 15000 |
| 16 | | 05'12" (+00'32") | 1000 / 16000 |
| 17 | | 05'01" (+00'21") | 1000 / 17000 |
| 18 | | 04'48" (+00'08") | 1000 / 18000 |
| 19 | | 04'46" (+00'06") | 53 / 18053 |
11月累積里程 : 149.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'01" | 00:10'13" |
| 3 | 04'50" | 00:15'03" |
| 4 | 04'57" | 00:20'00" |
| 5 | 04'41" | 00:24'41" |
| 6 | 04'56" | 00:29'37" |
| 7 | 04'45" | 00:34'22" |
| 8 | 06'12" | 00:40'34" |
| 9 | 05'03" | 00:45'37" |
| 10 | 04'58" | 00:50'35" |
| 11 | 05'05" | 00:55'40" |
| 12 | 05'04" | 01:00'44" |
| 13 | 05'03" | 01:05'47" |
| 14 | 05'02" | 01:10'49" |
| 15 | 06'02" | 01:16'51" |
| 16 | 05'13" | 01:22'04" |
| 17 | 05'01" | 01:27'05" |
| 18 | 04'48" | 01:31'53" |
| 18.1 | 05'56" | 01:32'12" |
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