30.0 km | 03:14:38 | 06:28/km日期: 2020-11-28 09:08 - 卡路里: 2433 Cal - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'02" / 05'34" / 05'39" / 07'35" / 05'49" / 05'45" / 05'41" / 05'29" / 05'46" / 06'05" / 06'02" / 06'11" / 05'56" / 06'18" / 06'11" / 08'31" / 10'49" / 06'41" / 05'11" / 06'21" / 06'42" / 06'28" / 06'11" / 06'17" / 06'39" / 06'29" / 06'15" / 06'15" / 06'29" / 07'09" / 06'40" /
11月累積里程 : 281.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'34" | 00:11'36" |
| 3 | 05'39" | 00:17'15" |
| 4 | 07'35" | 00:24'50" |
| 5 | 05'49" | 00:30'39" |
| 6 | 05'45" | 00:36'24" |
| 7 | 05'41" | 00:42'05" |
| 8 | 05'29" | 00:47'34" |
| 9 | 05'46" | 00:53'20" |
| 10 | 06'05" | 00:59'25" |
| 11 | 06'02" | 01:05'27" |
| 12 | 06'11" | 01:11'38" |
| 13 | 05'56" | 01:17'34" |
| 14 | 06'18" | 01:23'52" |
| 15 | 06'11" | 01:30'03" |
| 16 | 08'31" | 01:38'34" |
| 17 | 10'49" | 01:49'23" |
| 18 | 06'41" | 01:56'04" |
| 19 | 05'11" | 02:01'15" |
| 20 | 06'21" | 02:07'36" |
| 21 | 06'42" | 02:14'18" |
| 22 | 06'28" | 02:20'46" |
| 23 | 06'11" | 02:26'57" |
| 24 | 06'17" | 02:33'14" |
| 25 | 06'39" | 02:39'53" |
| 26 | 06'29" | 02:46'22" |
| 27 | 06'15" | 02:52'37" |
| 28 | 06'15" | 02:58'52" |
| 29 | 06'29" | 03:05'21" |
| 30 | 07'09" | 03:12'30" |
| 30.0 | 07'27" | 03:12'46" |
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