13.0 km | 01:27:22 | 06:42/km日期: 2020-11-22 16:16 - 總爬升: 259 m - 地點: 水庫 - 天氣: 晴 - 卡路里: 679 Cal - 總步數: 15584 - 平均步頻: 178 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 84%
Pace: 06'20" / 06'40" / 06'10" / 06'23" / 05'42" / 06'28" / 05'19" / 05'45" / 06'08" / 05'58" / 07'30" / 06'37" / 10'48" / 78'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'59") | 1002 / 1002 | 174 / 90 |
| 2 | | 06'38" (+01'17") | 1004 / 2007 | 170 / 88 |
| 3 | | 06'08" (+00'47") | 1005 / 3012 | 176 / 92 |
| 4 | | 06'21" (+01'00") | 1003 / 4016 | 173 / 90 |
| 5 | | 05'40" (+00'19") | 1004 / 5020 | 177 / 99 |
| 6 | | 06'27" (+01'06") | 1000 / 6021 | 178 / 86 |
| 7 | | 05'21" | 1004 / 7026 | 181 / 102 |
| 8 | | 05'43" (+00'22") | 1002 / 8028 | 178 / 97 |
| 9 | | 06'05" (+00'44") | 1006 / 9035 | 176 / 92 |
| 10 | | 05'57" (+00'36") | 1001 / 10036 | 174 / 95 |
| 11 | | 07'29" (+02'08") | 1003 / 11040 | 179 / 74 |
| 12 | | 06'36" (+01'15") | 1003 / 12043 | 174 / 86 |
| 13 | | 10'48" (+05'27") | 1002 / 13046 | 197 / 46 |
11月累積里程 :
218.56 km 
SKECHERS FLEX APPEAL 3.0 寬楦 累積 :
875.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'40" | 00:13'00" |
| 3 | 06'10" | 00:19'10" |
| 4 | 06'23" | 00:25'33" |
| 5 | 05'42" | 00:31'15" |
| 6 | 06'28" | 00:37'43" |
| 7 | 05'19" | 00:43'02" |
| 8 | 05'45" | 00:48'47" |
| 9 | 06'08" | 00:54'55" |
| 10 | 05'58" | 01:00'53" |
| 11 | 07'30" | 01:08'23" |
| 12 | 06'37" | 01:15'00" |
| 13 | 10'48" | 01:25'48" |
| 13.0 | 81'10" | 01:27'22" |
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