27.6 km | 02:48:14 | 06:05/km日期: 2020-11-28 06:36 - 平均心率: 150 - 卡路里: 1734 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'47" / 05'43" / 05'34" / 05'28" / 05'28" / 05'27" / 05'35" / 05'28" / 05'33" / 12'50" / 05'56" / 11'21" / 16'29" / 06'44" / 09'57" / 16'34" / 08'56" / 05'51" / 05'44" / 05'40" / 06'10" / 05'45" / 05'58" / 05'41" / 06'31" / 05'51" / 06'12" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'21") | 1000 / 1000 |
| 2 | | 05'42" (+00'15") | 1000 / 2000 |
| 3 | | 05'34" (+00'07") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'35" (+00'08") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'33" (+00'06") | 1000 / 9000 |
| 10 | | 06'23" (+00'56") | 1000 / 10000 |
| 11 | | 05'56" (+00'29") | 1000 / 11000 |
| 12 | | 07'48" (+02'21") | 1000 / 12000 |
| 13 | | 08'35" (+03'08") | 1000 / 13000 |
| 14 | | 06'43" (+01'16") | 1000 / 14000 |
| 15 | | 05'54" (+00'27") | 1000 / 15000 |
| 16 | | 07'17" (+01'50") | 1000 / 16000 |
| 17 | | 06'38" (+01'11") | 1000 / 17000 |
| 18 | | 05'51" (+00'24") | 1000 / 18000 |
| 19 | | 05'44" (+00'17") | 1000 / 19000 |
| 20 | | 05'39" (+00'12") | 1000 / 20000 |
| 21 | | 06'10" (+00'43") | 1000 / 21000 |
| 22 | | 05'44" (+00'17") | 1000 / 22000 |
| 23 | | 05'57" (+00'30") | 1000 / 23000 |
| 24 | | 05'40" (+00'13") | 1000 / 24000 |
| 25 | | 06'08" (+00'41") | 1000 / 25000 |
| 26 | | 05'50" (+00'23") | 1000 / 26000 |
| 27 | | 06'11" (+00'44") | 1000 / 27000 |
| 28 | | 06'02" (+00'35") | 635 / 27635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
227.06 km 
Hokaoneone Clifton 5 grey 累積 :
701.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'34" | 00:17'04" |
| 4 | 05'28" | 00:22'32" |
| 5 | 05'28" | 00:28'00" |
| 6 | 05'27" | 00:33'27" |
| 7 | 05'35" | 00:39'02" |
| 8 | 05'28" | 00:44'30" |
| 9 | 05'33" | 00:50'03" |
| 10 | 12'50" | 01:02'53" |
| 11 | 05'56" | 01:08'49" |
| 12 | 11'21" | 01:20'10" |
| 13 | 16'29" | 01:36'39" |
| 14 | 06'44" | 01:43'23" |
| 15 | 09'57" | 01:53'20" |
| 16 | 16'34" | 02:09'54" |
| 17 | 08'56" | 02:18'50" |
| 18 | 05'51" | 02:24'41" |
| 19 | 05'44" | 02:30'25" |
| 20 | 05'40" | 02:36'05" |
| 21 | 06'10" | 02:42'15" |
| 22 | 05'45" | 02:48'00" |
| 23 | 05'58" | 02:53'58" |
| 24 | 05'41" | 02:59'39" |
| 25 | 06'31" | 03:06'10" |
| 26 | 05'51" | 03:12'01" |
| 27 | 06'12" | 03:18'13" |
| 27.6 | 06'02" | 03:22'03" |
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