21.2 km | 01:39:21 | 04:41/km日期: 2020-11-28 16:11 - 平均心率: 142 - 卡路里: 1085 Cal - 總步數: 18850 - 平均步頻: 189 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 04'38" / 04'45" / 04'42" / 04'51" / 04'44" / 04'42" / 04'43" / 04'40" / 04'33" / 04'36" / 04'32" / 04'35" / 04'36" / 04'38" / 04'39" / 04'38" / 04'42" / 04'35" / 04'32" / 04'20" / 04'30" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'16") | 801 / 801 | 185 / 115 |
| 2 | | 04'49" (+00'26") | 800 / 1601 | 188 / 109 |
| 3 | | 04'47" (+00'24") | 800 / 2401 | 187 / 111 |
| 4 | | 04'50" (+00'27") | 801 / 3203 | 188 / 109 |
| 5 | | 04'51" (+00'28") | 801 / 4004 | 187 / 109 |
| 6 | | 04'49" (+00'26") | 803 / 4808 | 187 / 110 |
| 7 | | 04'45" (+00'22") | 801 / 5609 | 187 / 112 |
| 8 | | 04'48" (+00'25") | 801 / 6411 | 188 / 110 |
| 9 | | 04'47" (+00'24") | 800 / 7212 | 188 / 110 |
| 10 | | 04'37" (+00'14") | 801 / 8013 | 189 / 114 |
| 11 | | 04'40" (+00'17") | 803 / 8816 | 188 / 113 |
| 12 | | 04'41" (+00'18") | 800 / 9616 | 189 / 112 |
| 13 | | 04'37" (+00'14") | 801 / 10417 | 190 / 113 |
| 14 | | 04'35" (+00'12") | 803 / 11221 | 190 / 114 |
| 15 | | 04'42" (+00'19") | 800 / 12021 | 190 / 111 |
| 16 | | 04'41" (+00'18") | 800 / 12821 | 189 / 112 |
| 17 | | 04'40" (+00'17") | 801 / 13623 | 190 / 111 |
| 18 | | 04'45" (+00'22") | 803 / 14426 | 190 / 110 |
| 19 | | 04'43" (+00'20") | 803 / 15230 | 190 / 111 |
| 20 | | 04'38" (+00'15") | 800 / 16030 | 191 / 112 |
| 21 | | 04'47" (+00'24") | 802 / 16833 | 190 / 109 |
| 22 | | 04'36" (+00'13") | 802 / 17635 | 192 / 112 |
| 23 | | 04'37" (+00'14") | 800 / 18436 | 191 / 113 |
| 24 | | 04'23" | 800 / 19237 | 193 / 117 |
| 25 | | 04'31" (+00'08") | 800 / 20037 | 192 / 114 |
| 26 | | 04'35" (+00'12") | 802 / 20839 | 192 / 113 |
| 27 | | 04'46" (+00'23") | 314 / 21154 | 188 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
363.95 km 
母子鱷第三代淡紫色 38 累積 :
1051.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'45" | 00:09'23" |
| 3 | 04'42" | 00:14'05" |
| 4 | 04'51" | 00:18'56" |
| 5 | 04'44" | 00:23'40" |
| 6 | 04'42" | 00:28'22" |
| 7 | 04'43" | 00:33'05" |
| 8 | 04'40" | 00:37'45" |
| 9 | 04'33" | 00:42'18" |
| 10 | 04'36" | 00:46'54" |
| 11 | 04'32" | 00:51'26" |
| 12 | 04'35" | 00:56'01" |
| 13 | 04'36" | 01:00'37" |
| 14 | 04'38" | 01:05'15" |
| 15 | 04'39" | 01:09'54" |
| 16 | 04'38" | 01:14'32" |
| 17 | 04'42" | 01:19'14" |
| 18 | 04'35" | 01:23'49" |
| 19 | 04'32" | 01:28'21" |
| 20 | 04'20" | 01:32'41" |
| 21 | 04'30" | 01:37'11" |
| 21.2 | 13'54" | 01:39'21" |
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