20.4 km | 02:05:19 | 06:08/km日期: 2020-11-28 16:43 - 總爬升: 178 m - 平均心率: 126 - 卡路里: 1231 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 07'01" / 06'36" / 06'32" / 06'45" / 06'23" / 06'53" / 07'33" / 06'10" / 06'33" / 06'04" / 06'10" / 06'05" / 06'34" / 06'13" / 06'27" / 07'24" / 07'30" / 06'21" / 06'15" / 06'13" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'29") | 1000 / 1000 |
| 2 | | 06'36" (+01'04") | 1000 / 2000 |
| 3 | | 06'31" (+00'59") | 1000 / 3000 |
| 4 | | 06'34" (+01'02") | 1000 / 4000 |
| 5 | | 06'22" (+00'50") | 1000 / 5000 |
| 6 | | 06'07" (+00'35") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'22") | 1000 / 8000 |
| 9 | | 05'57" (+00'25") | 1000 / 9000 |
| 10 | | 06'03" (+00'31") | 1000 / 10000 |
| 11 | | 06'09" (+00'37") | 1000 / 11000 |
| 12 | | 06'04" (+00'32") | 1000 / 12000 |
| 13 | | 06'05" (+00'33") | 1000 / 13000 |
| 14 | | 06'12" (+00'40") | 1000 / 14000 |
| 15 | | 06'10" (+00'38") | 1000 / 15000 |
| 16 | | 05'58" (+00'26") | 1000 / 16000 |
| 17 | | 06'04" (+00'32") | 1000 / 17000 |
| 18 | | 06'04" (+00'32") | 1000 / 18000 |
| 19 | | 05'47" (+00'15") | 1000 / 19000 |
| 20 | | 05'32" | 1000 / 20000 |
| 21 | | 05'26" | 403 / 20403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 177.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'36" | 00:13'37" |
| 3 | 06'32" | 00:20'09" |
| 4 | 06'45" | 00:26'54" |
| 5 | 06'23" | 00:33'17" |
| 6 | 06'53" | 00:40'10" |
| 7 | 07'33" | 00:47'43" |
| 8 | 06'10" | 00:53'53" |
| 9 | 06'33" | 01:00'26" |
| 10 | 06'04" | 01:06'30" |
| 11 | 06'10" | 01:12'40" |
| 12 | 06'05" | 01:18'45" |
| 13 | 06'34" | 01:25'19" |
| 14 | 06'13" | 01:31'32" |
| 15 | 06'27" | 01:37'59" |
| 16 | 07'24" | 01:45'23" |
| 17 | 07'30" | 01:52'53" |
| 18 | 06'21" | 01:59'14" |
| 19 | 06'15" | 02:05'29" |
| 20 | 06'13" | 02:11'42" |
| 20.4 | 06'41" | 02:14'24" |
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