18.6 km | 01:44:04 | 05:35/km日期: 2020-11-28 16:44 - 總爬升: 254 m - 平均心率: 145 - 卡路里: 803 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 05'27" / 05'23" / 05'02" / 05'14" / 05'26" / 05'39" / 06'00" / 05'32" / 05'31" / 05'07" / 05'59" / 05'32" / 05'35" / 05'30" / 05'43" / 05'53" / 05'50" / 05'51" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'38") | 1000 / 1000 |
| 2 | | 05'22" (+00'21") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'26" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'37") | 1000 / 6000 |
| 7 | | 06'00" (+00'59") | 1000 / 7000 |
| 8 | | 05'32" (+00'31") | 1000 / 8000 |
| 9 | | 05'30" (+00'29") | 1000 / 9000 |
| 10 | | 05'06" (+00'05") | 1000 / 10000 |
| 11 | | 05'59" (+00'58") | 1000 / 11000 |
| 12 | | 05'32" (+00'31") | 1000 / 12000 |
| 13 | | 05'35" (+00'34") | 1000 / 13000 |
| 14 | | 05'29" (+00'28") | 1000 / 14000 |
| 15 | | 05'42" (+00'41") | 1000 / 15000 |
| 16 | | 05'53" (+00'52") | 1000 / 16000 |
| 17 | | 05'49" (+00'48") | 1000 / 17000 |
| 18 | | 05'50" (+00'49") | 1000 / 18000 |
| 19 | | 05'58" (+00'57") | 610 / 18610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 160.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'23" | 00:10'50" |
| 3 | 05'02" | 00:15'52" |
| 4 | 05'14" | 00:21'06" |
| 5 | 05'26" | 00:26'32" |
| 6 | 05'39" | 00:32'11" |
| 7 | 06'00" | 00:38'11" |
| 8 | 05'32" | 00:43'43" |
| 9 | 05'31" | 00:49'14" |
| 10 | 05'07" | 00:54'21" |
| 11 | 05'59" | 01:00'20" |
| 12 | 05'32" | 01:05'52" |
| 13 | 05'35" | 01:11'27" |
| 14 | 05'30" | 01:16'57" |
| 15 | 05'43" | 01:22'40" |
| 16 | 05'53" | 01:28'33" |
| 17 | 05'50" | 01:34'23" |
| 18 | 05'51" | 01:40'14" |
| 18.6 | 05'58" | 01:43'53" |
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