42.6 km | 06:20:36 | 08:55/km日期: 2020-10-03 05:59 - 平均心率: 142 - 卡路里: 2273 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 86%
Pace: 06'50" / 06'24" / 06'13" / 06'09" / 06'09" / 06'30" / 06'54" / 06'26" / 06'51" / 06'39" / 06'36" / 06'32" / 08'30" / 07'04" / 06'46" / 08'37" / 07'10" / 07'21" / 07'36" / 09'09" / 07'41" / 07'40" / 09'22" / 08'02" / 10'02" / 08'46" / 10'00" / 09'26" / 09'31" / 11'19" / 09'30" / 11'06" / 14'50" / 10'43" / 10'42" / 10'22" / 08'59" / 07'08" / 11'28" / 09'54" / 11'53" / 14'23" / 27'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'42") | 1000 / 1000 |
2 | | 06'23" (+00'15") | 1000 / 2000 |
3 | | 06'13" (+00'05") | 1000 / 3000 |
4 | | 06'08" | 1000 / 4000 |
5 | | 06'09" (+00'01") | 1000 / 5000 |
6 | | 06'29" (+00'21") | 1000 / 6000 |
7 | | 06'54" (+00'46") | 1000 / 7000 |
8 | | 06'25" (+00'17") | 1000 / 8000 |
9 | | 06'51" (+00'43") | 1000 / 9000 |
10 | | 06'38" (+00'30") | 1000 / 10000 |
11 | | 06'36" (+00'28") | 1000 / 11000 |
12 | | 06'31" (+00'23") | 1000 / 12000 |
13 | | 08'30" (+02'22") | 1000 / 13000 |
14 | | 07'03" (+00'55") | 1000 / 14000 |
15 | | 06'45" (+00'37") | 1000 / 15000 |
16 | | 08'36" (+02'28") | 1000 / 16000 |
17 | | 07'10" (+01'02") | 1000 / 17000 |
18 | | 07'20" (+01'12") | 1000 / 18000 |
19 | | 07'35" (+01'27") | 1000 / 19000 |
20 | | 09'09" (+03'01") | 1000 / 20000 |
21 | | 07'41" (+01'33") | 1000 / 21000 |
22 | | 07'39" (+01'31") | 1000 / 22000 |
23 | | 09'21" (+03'13") | 1000 / 23000 |
24 | | 08'01" (+01'53") | 1000 / 24000 |
25 | | 10'02" (+03'54") | 1000 / 25000 |
26 | | 08'46" (+02'38") | 1000 / 26000 |
27 | | 09'59" (+03'51") | 1000 / 27000 |
28 | | 09'26" (+03'18") | 1000 / 28000 |
29 | | 09'30" (+03'22") | 1000 / 29000 |
30 | | 11'19" (+05'11") | 1000 / 30000 |
31 | | 09'30" (+03'22") | 1000 / 31000 |
32 | | 11'06" (+04'58") | 1000 / 32000 |
33 | | 14'49" (+08'41") | 1000 / 33000 |
34 | | 10'43" (+04'35") | 1000 / 34000 |
35 | | 10'42" (+04'34") | 1000 / 35000 |
36 | | 10'21" (+04'13") | 1000 / 36000 |
37 | | 08'59" (+02'51") | 1000 / 37000 |
38 | | 07'07" (+00'59") | 1000 / 38000 |
39 | | 11'28" (+05'20") | 1000 / 39000 |
40 | | 09'53" (+03'45") | 1000 / 40000 |
41 | | 11'53" (+05'45") | 1000 / 41000 |
42 | | 14'23" (+08'15") | 1000 / 42000 |
43 | | 27'44" (+21'36") | 626 / 42626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 266.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'24" | 00:13'14" |
3 | 06'13" | 00:19'27" |
4 | 06'09" | 00:25'36" |
5 | 06'09" | 00:31'45" |
6 | 06'30" | 00:38'15" |
7 | 06'54" | 00:45'09" |
8 | 06'26" | 00:51'35" |
9 | 06'51" | 00:58'26" |
10 | 06'39" | 01:05'05" |
11 | 06'36" | 01:11'41" |
12 | 06'32" | 01:18'13" |
13 | 08'30" | 01:26'43" |
14 | 07'04" | 01:33'47" |
15 | 06'46" | 01:40'33" |
16 | 08'37" | 01:49'10" |
17 | 07'10" | 01:56'20" |
18 | 07'21" | 02:03'41" |
19 | 07'36" | 02:11'17" |
20 | 09'09" | 02:20'26" |
21 | 07'41" | 02:28'07" |
22 | 07'40" | 02:35'47" |
23 | 09'22" | 02:45'09" |
24 | 08'02" | 02:53'11" |
25 | 10'02" | 03:03'13" |
26 | 08'46" | 03:11'59" |
27 | 10'00" | 03:21'59" |
28 | 09'26" | 03:31'25" |
29 | 09'31" | 03:40'56" |
30 | 11'19" | 03:52'15" |
31 | 09'30" | 04:01'45" |
32 | 11'06" | 04:12'51" |
33 | 14'50" | 04:27'41" |
34 | 10'43" | 04:38'24" |
35 | 10'42" | 04:49'06" |
36 | 10'22" | 04:59'28" |
37 | 08'59" | 05:08'27" |
38 | 07'08" | 05:15'35" |
39 | 11'28" | 05:27'03" |
40 | 09'54" | 05:36'57" |
41 | 11'53" | 05:48'50" |
42 | 14'23" | 06:03'13" |
42.6 | 27'44" | 06:20'36" |