14.1 km | 01:48:57 | 07:42/km日期: 2020-11-28 06:21 - 平均心率: 106 - 卡路里: 916 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 08'52" / 08'09" / 07'20" / 08'08" / 07'44" / 07'45" / 13'15" / 10'07" / 07'59" / 07'40" / 07'01" / 06'50" / 11'49" / 05'22" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'34") | 12077 / 12077 |
| 2 | | 06'32" (+01'08") | 1188 / 13265 |
| 3 | | 05'24" | 468 / 13733 |
| 4 | | 05'34" (+00'10") | 403 / 14137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 407.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'09" | 00:17'01" |
| 3 | 07'20" | 00:24'21" |
| 4 | 08'08" | 00:32'29" |
| 5 | 07'44" | 00:40'13" |
| 6 | 07'45" | 00:47'58" |
| 7 | 13'15" | 01:01'13" |
| 8 | 10'07" | 01:11'20" |
| 9 | 07'59" | 01:19'19" |
| 10 | 07'40" | 01:26'59" |
| 11 | 07'01" | 01:34'00" |
| 12 | 06'50" | 01:40'50" |
| 13 | 11'49" | 01:52'39" |
| 14 | 05'22" | 01:58'01" |
| 14.1 | 06'12" | 01:58'52" |
留言 
