16.1 km | 01:35:47 | 05:56/km日期: 2020-11-27 09:09 - 平均心率: 147 - 卡路里: 915 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'49" / 06'32" / 06'02" / 05'49" / 05'50" / 05'49" / 05'44" / 05'43" / 05'49" / 05'50" / 05'39" / 05'47" / 05'45" / 05'57" / 05'55" / 06'09" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'10") | 1000 / 1000 |
2 | | 06'32" (+00'53") | 1000 / 2000 |
3 | | 06'01" (+00'22") | 1000 / 3000 |
4 | | 05'49" (+00'10") | 1000 / 4000 |
5 | | 05'49" (+00'10") | 1000 / 5000 |
6 | | 05'48" (+00'09") | 1000 / 6000 |
7 | | 05'44" (+00'05") | 1000 / 7000 |
8 | | 05'43" (+00'04") | 1000 / 8000 |
9 | | 05'49" (+00'10") | 1000 / 9000 |
10 | | 05'50" (+00'11") | 1000 / 10000 |
11 | | 05'39" | 1000 / 11000 |
12 | | 05'46" (+00'07") | 1000 / 12000 |
13 | | 05'44" (+00'05") | 1000 / 13000 |
14 | | 05'57" (+00'18") | 1000 / 14000 |
15 | | 05'54" (+00'15") | 1000 / 15000 |
16 | | 06'09" (+00'30") | 1000 / 16000 |
17 | | 06'14" (+00'35") | 102 / 16102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
244.57 km 神奇ㄚ拖新三代 累積 :
7243.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'32" | 00:13'21" |
3 | 06'02" | 00:19'23" |
4 | 05'49" | 00:25'12" |
5 | 05'50" | 00:31'02" |
6 | 05'49" | 00:36'51" |
7 | 05'44" | 00:42'35" |
8 | 05'43" | 00:48'18" |
9 | 05'49" | 00:54'07" |
10 | 05'50" | 00:59'57" |
11 | 05'39" | 01:05'36" |
12 | 05'47" | 01:11'23" |
13 | 05'45" | 01:17'08" |
14 | 05'57" | 01:23'05" |
15 | 05'55" | 01:29'00" |
16 | 06'09" | 01:35'09" |
16.1 | 06'21" | 01:35'48" |