14.0 km | 01:30:48 | 06:28/km日期: 2020-11-29 15:28 - 地點: 板橋中山國中 - 天氣: 陰 - 平均心率: 140 - 卡路里: 1061 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80%
Pace: 06'14" / 06'13" / 06'23" / 06'09" / 06'12" / 06'23" / 06'20" / 06'29" / 06'18" / 06'17" / 06'32" / 06'30" / 07'40" / 07'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'05") | 1000 / 1000 |
| 2 | | 06'12" (+00'03") | 1000 / 2000 |
| 3 | | 06'23" (+00'14") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'11" (+00'02") | 1000 / 5000 |
| 6 | | 06'22" (+00'13") | 1000 / 6000 |
| 7 | | 06'19" (+00'10") | 1000 / 7000 |
| 8 | | 06'29" (+00'20") | 1000 / 8000 |
| 9 | | 06'17" (+00'08") | 1000 / 9000 |
| 10 | | 06'17" (+00'08") | 1000 / 10000 |
| 11 | | 06'32" (+00'23") | 1000 / 11000 |
| 12 | | 06'30" (+00'21") | 1000 / 12000 |
| 13 | | 07'39" (+01'30") | 1000 / 13000 |
| 14 | | 07'00" (+00'51") | 1000 / 14000 |
| 15 | | 06'37" (+00'28") | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
203.08 km 
Asics Gel-Nimbus22 累積 :
1225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'13" | 00:12'27" |
| 3 | 06'23" | 00:18'50" |
| 4 | 06'09" | 00:24'59" |
| 5 | 06'12" | 00:31'11" |
| 6 | 06'23" | 00:37'34" |
| 7 | 06'20" | 00:43'54" |
| 8 | 06'29" | 00:50'23" |
| 9 | 06'18" | 00:56'41" |
| 10 | 06'17" | 01:02'58" |
| 11 | 06'32" | 01:09'30" |
| 12 | 06'30" | 01:16'00" |
| 13 | 07'40" | 01:23'40" |
| 14 | 07'01" | 01:30'41" |
| 14.0 | 06'31" | 01:30'48" |
展開計圈分析
留言 
