15.0 km | 01:27:41 | 05:50/km日期: 2020-11-29 17:32 - 平均心率: 153 - 卡路里: 901 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71%
Pace: 06'18" / 06'01" / 06'02" / 06'11" / 06'05" / 06'04" / 05'59" / 05'54" / 06'00" / 05'53" / 05'41" / 05'22" / 05'31" / 05'08" / 05'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'40") | 500 / 500 |
| 2 | | 06'20" (+01'43") | 500 / 1000 |
| 3 | | 06'04" (+01'27") | 500 / 1500 |
| 4 | | 05'58" (+01'21") | 500 / 2000 |
| 5 | | 06'03" (+01'26") | 500 / 2500 |
| 6 | | 06'00" (+01'23") | 500 / 3000 |
| 7 | | 06'03" (+01'26") | 500 / 3500 |
| 8 | | 06'17" (+01'40") | 500 / 4000 |
| 9 | | 06'02" (+01'25") | 500 / 4500 |
| 10 | | 06'07" (+01'30") | 500 / 5000 |
| 11 | | 06'06" (+01'29") | 500 / 5500 |
| 12 | | 06'01" (+01'24") | 500 / 6000 |
| 13 | | 05'54" (+01'17") | 500 / 6500 |
| 14 | | 06'04" (+01'27") | 500 / 7000 |
| 15 | | 05'58" (+01'21") | 500 / 7500 |
| 16 | | 05'49" (+01'12") | 500 / 8000 |
| 17 | | 06'02" (+01'25") | 500 / 8500 |
| 18 | | 05'58" (+01'21") | 500 / 9000 |
| 19 | | 05'56" (+01'19") | 500 / 9500 |
| 20 | | 05'50" (+01'13") | 500 / 10000 |
| 21 | | 05'35" (+00'58") | 500 / 10500 |
| 22 | | 05'46" (+01'09") | 500 / 11000 |
| 23 | | 05'27" (+00'50") | 500 / 11500 |
| 24 | | 05'15" (+00'38") | 500 / 12000 |
| 25 | | 05'51" (+01'14") | 500 / 12500 |
| 26 | | 05'09" (+00'32") | 500 / 13000 |
| 27 | | 04'37" | 500 / 13500 |
| 28 | | 05'39" (+01'02") | 500 / 14000 |
| 29 | | 05'39" (+01'02") | 500 / 14500 |
| 30 | | 05'20" (+00'43") | 500 / 15000 |
| 31 | | 04'13" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 241.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 06'02" | 00:18'21" |
| 4 | 06'11" | 00:24'32" |
| 5 | 06'05" | 00:30'37" |
| 6 | 06'04" | 00:36'41" |
| 7 | 05'59" | 00:42'40" |
| 8 | 05'54" | 00:48'34" |
| 9 | 06'00" | 00:54'34" |
| 10 | 05'53" | 01:00'27" |
| 11 | 05'41" | 01:06'08" |
| 12 | 05'22" | 01:11'30" |
| 13 | 05'31" | 01:17'01" |
| 14 | 05'08" | 01:22'09" |
| 15 | 05'30" | 01:27'39" |
| 15.0 | 04'39" | 01:27'41" |
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