13.0 km | 01:07:52 | 05:13/km日期: 2020-11-28 12:18 - 總爬升: 243 m - 平均心率: 152 - 卡路里: 981 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 05'13" / 04'48" / 05'15" / 05'31" / 05'59" / 05'53" / 05'47" / 05'28" / 05'22" / 04'37" / 04'54" / 04'23" / 04'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'50") | 1000 / 1000 |
| 2 | | 04'48" (+00'26") | 1000 / 2000 |
| 3 | | 05'14" (+00'52") | 1000 / 3000 |
| 4 | | 05'30" (+01'08") | 1000 / 4000 |
| 5 | | 05'58" (+01'36") | 1000 / 5000 |
| 6 | | 05'53" (+01'31") | 1000 / 6000 |
| 7 | | 05'46" (+01'24") | 1000 / 7000 |
| 8 | | 05'28" (+01'06") | 1000 / 8000 |
| 9 | | 05'21" (+00'59") | 1000 / 9000 |
| 10 | | 04'36" (+00'14") | 1000 / 10000 |
| 11 | | 04'54" (+00'32") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'40" (+00'18") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
300.41 km 
Nike Tempo Next % 累積 :
741.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'48" | 00:10'01" |
| 3 | 05'15" | 00:15'16" |
| 4 | 05'31" | 00:20'47" |
| 5 | 05'59" | 00:26'46" |
| 6 | 05'53" | 00:32'39" |
| 7 | 05'47" | 00:38'26" |
| 8 | 05'28" | 00:43'54" |
| 9 | 05'22" | 00:49'16" |
| 10 | 04'37" | 00:53'53" |
| 11 | 04'54" | 00:58'47" |
| 12 | 04'23" | 01:03'10" |
| 13 | 04'48" | 01:07'58" |
| 13.0 | 06'45" | 01:08'00" |
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