22.6 km | 02:53:35 | 07:40/km日期: 2020-11-29 06:02 - 總爬升: 444 m - 地點: 中寮山 - 天氣: 好 - 平均心率: 157 - 卡路里: 1175 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 07'36" / 07'07" / 08'22" / 06'38" / 09'30" / 07'00" / 07'47" / 07'32" / 09'52" / 07'11" / 06'44" / 09'32" / 09'21" / 09'33" / 08'01" / 08'04" / 08'13" / 06'03" / 06'09" / 06'26" / 06'26" / 06'43" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'32") | 1000 / 1000 |
| 2 | | 07'06" (+01'03") | 1000 / 2000 |
| 3 | | 08'22" (+02'19") | 1000 / 3000 |
| 4 | | 06'37" (+00'34") | 1000 / 4000 |
| 5 | | 09'30" (+03'27") | 1000 / 5000 |
| 6 | | 06'59" (+00'56") | 1000 / 6000 |
| 7 | | 07'46" (+01'43") | 1000 / 7000 |
| 8 | | 07'31" (+01'28") | 1000 / 8000 |
| 9 | | 09'51" (+03'48") | 1000 / 9000 |
| 10 | | 07'11" (+01'08") | 1000 / 10000 |
| 11 | | 06'44" (+00'41") | 1000 / 11000 |
| 12 | | 09'31" (+03'28") | 1000 / 12000 |
| 13 | | 09'21" (+03'18") | 1000 / 13000 |
| 14 | | 09'32" (+03'29") | 1000 / 14000 |
| 15 | | 08'01" (+01'58") | 1000 / 15000 |
| 16 | | 08'04" (+02'01") | 1000 / 16000 |
| 17 | | 08'12" (+02'09") | 1000 / 17000 |
| 18 | | 06'03" | 1000 / 18000 |
| 19 | | 06'08" (+00'05") | 1000 / 19000 |
| 20 | | 06'26" (+00'23") | 1000 / 20000 |
| 21 | | 06'25" (+00'22") | 1000 / 21000 |
| 22 | | 06'42" (+00'39") | 1000 / 22000 |
| 23 | | 06'02" | 624 / 22624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
163.60 km 
adidas adizero Boston 7w 累積 :
1388.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'07" | 00:14'43" |
| 3 | 08'22" | 00:23'05" |
| 4 | 06'38" | 00:29'43" |
| 5 | 09'30" | 00:39'13" |
| 6 | 07'00" | 00:46'13" |
| 7 | 07'47" | 00:54'00" |
| 8 | 07'32" | 01:01'32" |
| 9 | 09'52" | 01:11'24" |
| 10 | 07'11" | 01:18'35" |
| 11 | 06'44" | 01:25'19" |
| 12 | 09'32" | 01:34'51" |
| 13 | 09'21" | 01:44'12" |
| 14 | 09'33" | 01:53'45" |
| 15 | 08'01" | 02:01'46" |
| 16 | 08'04" | 02:09'50" |
| 17 | 08'13" | 02:18'03" |
| 18 | 06'03" | 02:24'06" |
| 19 | 06'09" | 02:30'15" |
| 20 | 06'26" | 02:36'41" |
| 21 | 06'26" | 02:43'07" |
| 22 | 06'43" | 02:49'50" |
| 22.6 | 06'02" | 02:53'36" |
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