13.4 km | 01:15:15 | 05:37/km日期: 2020-11-29 11:47 - 平均心率: 144 - 卡路里: 1041 Cal - 平均步頻: 182
Pace: 06'17" / 06'07" / 05'36" / 05'26" / 05'21" / 05'35" / 05'18" / 05'34" / 05'34" / 05'21" / 05'46" / 05'33" / 05'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'55") | 1609 / 1609 |
| 2 | | 05'31" (+00'08") | 1609 / 3218 |
| 3 | | 05'26" (+00'03") | 1609 / 4828 |
| 4 | | 05'23" | 1609 / 6437 |
| 5 | | 05'26" (+00'03") | 1609 / 8046 |
| 6 | | 05'29" (+00'06") | 1609 / 9656 |
| 7 | | 05'30" (+00'07") | 1609 / 11265 |
| 8 | | 05'40" (+00'17") | 1609 / 12874 |
| 9 | | 06'09" (+00'46") | 516 / 13391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 85.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 05'36" | 00:18'00" |
| 4 | 05'26" | 00:23'26" |
| 5 | 05'21" | 00:28'47" |
| 6 | 05'35" | 00:34'22" |
| 7 | 05'18" | 00:39'40" |
| 8 | 05'34" | 00:45'14" |
| 9 | 05'34" | 00:50'48" |
| 10 | 05'21" | 00:56'09" |
| 11 | 05'46" | 01:01'55" |
| 12 | 05'33" | 01:07'28" |
| 13 | 05'45" | 01:13'13" |
| 13.4 | 06'15" | 01:15'40" |
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