35.4 km | 02:44:45 | 04:39/km日期: 2020-11-29 17:53 - 總爬升: 463 m - 平均心率: 131 - 卡路里: 1821 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 64%
Pace: 05'20" / 04'50" / 04'33" / 08'07" / 04'21" / 04'22" / 04'22" / 05'07" / 04'28" / 04'23" / 04'25" / 10'25" / 04'18" / 04'27" / 04'26" / 05'34" / 04'29" / 04'59" / 04'33" / 04'35" / 04'38" / 04'41" / 04'34" / 10'07" / 05'30" / 04'37" / 04'50" / 04'54" / 04'50" / 04'36" / 04'39" / 04'47" / 04'55" / 04'59" / 05'10" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'02") | 1000 / 1000 |
2 | | 04'45" (+00'28") | 1000 / 2000 |
3 | | 04'33" (+00'16") | 1000 / 3000 |
4 | | 04'40" (+00'23") | 1000 / 4000 |
5 | | 04'21" (+00'04") | 1000 / 5000 |
6 | | 04'21" (+00'04") | 1000 / 6000 |
7 | | 04'22" (+00'05") | 1000 / 7000 |
8 | | 04'30" (+00'13") | 1000 / 8000 |
9 | | 04'28" (+00'11") | 1000 / 9000 |
10 | | 04'22" (+00'05") | 1000 / 10000 |
11 | | 04'25" (+00'08") | 1000 / 11000 |
12 | | 04'52" (+00'35") | 1000 / 12000 |
13 | | 04'17" | 1000 / 13000 |
14 | | 04'27" (+00'10") | 1000 / 14000 |
15 | | 04'25" (+00'08") | 1000 / 15000 |
16 | | 04'28" (+00'11") | 1000 / 16000 |
17 | | 04'29" (+00'12") | 1000 / 17000 |
18 | | 04'32" (+00'15") | 1000 / 18000 |
19 | | 04'32" (+00'15") | 1000 / 19000 |
20 | | 04'34" (+00'17") | 1000 / 20000 |
21 | | 04'37" (+00'20") | 1000 / 21000 |
22 | | 04'41" (+00'24") | 1000 / 22000 |
23 | | 04'34" (+00'17") | 1000 / 23000 |
24 | | 04'51" (+00'34") | 1000 / 24000 |
25 | | 04'47" (+00'30") | 1000 / 25000 |
26 | | 04'36" (+00'19") | 1000 / 26000 |
27 | | 04'50" (+00'33") | 1000 / 27000 |
28 | | 04'53" (+00'36") | 1000 / 28000 |
29 | | 04'31" (+00'14") | 1000 / 29000 |
30 | | 04'35" (+00'18") | 1000 / 30000 |
31 | | 04'39" (+00'22") | 1000 / 31000 |
32 | | 04'46" (+00'29") | 1000 / 32000 |
33 | | 04'55" (+00'38") | 1000 / 33000 |
34 | | 04'59" (+00'42") | 1000 / 34000 |
35 | | 05'09" (+00'52") | 1000 / 35000 |
36 | | 05'57" (+01'40") | 402 / 35402 |
難得會冷的好天氣,
一起跑就覺得有點疲勞,
逆風吹了之後開始掉速,
最後幾K勉強跑完。
30以內,身體還能掌握,
30以上真的很難講,
這也是馬拉松的魅力,
沒到最後,都還有變數。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
700.46 km Adios 4 黑 累積 :
1027.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'50" | 00:10'10" |
3 | 04'33" | 00:14'43" |
4 | 08'07" | 00:22'50" |
5 | 04'21" | 00:27'11" |
6 | 04'22" | 00:31'33" |
7 | 04'22" | 00:35'55" |
8 | 05'07" | 00:41'02" |
9 | 04'28" | 00:45'30" |
10 | 04'23" | 00:49'53" |
11 | 04'25" | 00:54'18" |
12 | 10'25" | 01:04'43" |
13 | 04'18" | 01:09'01" |
14 | 04'27" | 01:13'28" |
15 | 04'26" | 01:17'54" |
16 | 05'34" | 01:23'28" |
17 | 04'29" | 01:27'57" |
18 | 04'59" | 01:32'56" |
19 | 04'33" | 01:37'29" |
20 | 04'35" | 01:42'04" |
21 | 04'38" | 01:46'42" |
22 | 04'41" | 01:51'23" |
23 | 04'34" | 01:55'57" |
24 | 10'07" | 02:06'04" |
25 | 05'30" | 02:11'34" |
26 | 04'37" | 02:16'11" |
27 | 04'50" | 02:21'01" |
28 | 04'54" | 02:25'55" |
29 | 04'50" | 02:30'45" |
30 | 04'36" | 02:35'21" |
31 | 04'39" | 02:40'00" |
32 | 04'47" | 02:44'47" |
33 | 04'55" | 02:49'42" |
34 | 04'59" | 02:54'41" |
35 | 05'10" | 02:59'51" |
35.4 | 05'57" | 03:02'15" |