18.0 km | 02:43:47 | 09:05/km日期: 2020-11-29 15:51 - 總爬升: 129 m - 平均心率: 149 - 卡路里: 1264 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 80%
Pace: 09'01" / 07'20" / 06'13" / 06'16" / 07'51" / 07'13" / 06'52" / 06'33" / 11'25" / 05'55" / 07'08" / 06'13" / 06'22" / 06'22" / 09'42" / 22'02" / 55'46" / 25'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+04'49") | 1000 / 1000 |
| 2 | | 07'20" (+01'26") | 1000 / 2000 |
| 3 | | 06'12" (+00'18") | 1000 / 3000 |
| 4 | | 06'15" (+00'21") | 1000 / 4000 |
| 5 | | 07'50" (+01'56") | 1000 / 5000 |
| 6 | | 07'12" (+01'18") | 1000 / 6000 |
| 7 | | 06'52" (+00'58") | 1000 / 7000 |
| 8 | | 06'32" (+00'38") | 1000 / 8000 |
| 9 | | 11'24" (+05'30") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 07'07" (+01'13") | 1000 / 11000 |
| 12 | | 06'13" (+00'19") | 1000 / 12000 |
| 13 | | 06'21" (+00'27") | 1000 / 13000 |
| 14 | | 06'22" (+00'28") | 1000 / 14000 |
| 15 | | 09'41" (+03'47") | 1000 / 15000 |
| 16 | | 22'02" (+16'08") | 1000 / 16000 |
| 17 | | 14'20" (+08'26") | 1000 / 17000 |
| 18 | | 15'11" (+09'17") | 1000 / 18000 |
| 19 | | 03'01" | 29 / 18029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
200.16 km 
Hoka One One Clifton 7 累積 :
297.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'20" | 00:16'21" |
| 3 | 06'13" | 00:22'34" |
| 4 | 06'16" | 00:28'50" |
| 5 | 07'51" | 00:36'41" |
| 6 | 07'13" | 00:43'54" |
| 7 | 06'52" | 00:50'46" |
| 8 | 06'33" | 00:57'19" |
| 9 | 11'25" | 01:08'44" |
| 10 | 05'55" | 01:14'39" |
| 11 | 07'08" | 01:21'47" |
| 12 | 06'13" | 01:28'00" |
| 13 | 06'22" | 01:34'22" |
| 14 | 06'22" | 01:40'44" |
| 15 | 09'42" | 01:50'26" |
| 16 | 22'02" | 02:12'28" |
| 17 | 55'46" | 03:08'14" |
| 18 | 25'32" | 03:33'46" |
| 18.0 | 03'22" | 03:33'52" |
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