36.4 km | 02:34:15 | 04:14/km日期: 2020-11-29 05:50 - 總爬升: 201 m - 平均心率: 168 - 卡路里: 1813 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 04'14" / 04'17" / 04'16" / 04'14" / 04'13" / 04'17" / 04'15" / 04'15" / 04'15" / 04'18" / 04'18" / 04'16" / 04'14" / 04'12" / 04'13" / 04'15" / 04'16" / 04'16" / 04'17" / 04'19" / 04'15" / 04'19" / 04'19" / 04'19" / 04'14" / 04'18" / 04'15" / 04'16" / 04'14" / 04'14" / 04'13" / 04'08" / 04'09" / 04'09" / 04'08" / 04'02" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'20") | 403 / 403 |
| 2 | | 04'14" (+00'17") | 410 / 814 |
| 3 | | 04'14" (+00'17") | 410 / 1224 |
| 4 | | 04'14" (+00'17") | 409 / 1634 |
| 5 | | 04'18" (+00'21") | 405 / 2040 |
| 6 | | 04'17" (+00'20") | 406 / 2446 |
| 7 | | 04'14" (+00'17") | 411 / 2857 |
| 8 | | 04'15" (+00'18") | 404 / 3261 |
| 9 | | 04'12" (+00'15") | 409 / 3671 |
| 10 | | 04'14" (+00'17") | 406 / 4077 |
| 11 | | 04'14" (+00'17") | 403 / 4481 |
| 12 | | 04'13" (+00'16") | 405 / 4887 |
| 13 | | 04'12" (+00'15") | 409 / 5297 |
| 14 | | 04'18" (+00'21") | 403 / 5700 |
| 15 | | 04'16" (+00'19") | 408 / 6109 |
| 16 | | 04'13" (+00'16") | 412 / 6522 |
| 17 | | 04'16" (+00'19") | 406 / 6929 |
| 18 | | 04'16" (+00'19") | 408 / 7337 |
| 19 | | 04'16" (+00'19") | 406 / 7744 |
| 20 | | 04'13" (+00'16") | 411 / 8155 |
| 21 | | 04'18" (+00'21") | 409 / 8564 |
| 22 | | 04'11" (+00'14") | 411 / 8975 |
| 23 | | 04'20" (+00'23") | 403 / 9379 |
| 24 | | 04'17" (+00'20") | 406 / 9785 |
| 25 | | 04'18" (+00'21") | 404 / 10190 |
| 26 | | 04'16" (+00'19") | 407 / 10598 |
| 27 | | 04'18" (+00'21") | 405 / 11003 |
| 28 | | 04'14" (+00'17") | 406 / 11410 |
| 29 | | 04'17" (+00'20") | 404 / 11814 |
| 30 | | 04'14" (+00'17") | 408 / 12222 |
| 31 | | 04'16" (+00'19") | 402 / 12624 |
| 32 | | 04'12" (+00'15") | 408 / 13033 |
| 33 | | 04'09" (+00'12") | 410 / 13444 |
| 34 | | 04'16" (+00'19") | 403 / 13847 |
| 35 | | 04'10" (+00'13") | 410 / 14257 |
| 36 | | 04'09" (+00'12") | 409 / 14667 |
| 37 | | 04'14" (+00'17") | 408 / 15075 |
| 38 | | 04'17" (+00'20") | 401 / 15477 |
| 39 | | 04'12" (+00'15") | 405 / 15882 |
| 40 | | 04'15" (+00'18") | 406 / 16289 |
| 41 | | 04'15" (+00'18") | 404 / 16693 |
| 42 | | 04'18" (+00'21") | 400 / 17093 |
| 43 | | 04'16" (+00'19") | 405 / 17499 |
| 44 | | 04'18" (+00'21") | 402 / 17902 |
| 45 | | 04'14" (+00'17") | 405 / 18307 |
| 46 | | 04'19" (+00'22") | 405 / 18712 |
| 47 | | 04'16" (+00'19") | 399 / 19111 |
| 48 | | 04'13" (+00'16") | 407 / 19519 |
| 49 | | 04'21" (+00'24") | 402 / 19921 |
| 50 | | 04'15" (+00'18") | 410 / 20332 |
| 51 | | 04'14" (+00'17") | 408 / 20740 |
| 52 | | 04'19" (+00'22") | 395 / 21136 |
| 53 | | 04'12" (+00'15") | 405 / 21541 |
| 54 | | 04'23" (+00'26") | 399 / 21940 |
| 55 | | 04'20" (+00'23") | 401 / 22342 |
| 56 | | 04'20" (+00'23") | 395 / 22737 |
| 57 | | 04'18" (+00'21") | 400 / 23137 |
| 58 | | 04'17" (+00'20") | 400 / 23538 |
| 59 | | 04'18" (+00'21") | 398 / 23936 |
| 60 | | 04'13" (+00'16") | 405 / 24342 |
| 61 | | 04'14" (+00'17") | 404 / 24746 |
| 62 | | 04'13" (+00'16") | 403 / 25150 |
| 63 | | 04'16" (+00'19") | 402 / 25552 |
| 64 | | 04'20" (+00'23") | 395 / 25948 |
| 65 | | 04'17" (+00'20") | 402 / 26350 |
| 66 | | 04'14" (+00'17") | 406 / 26757 |
| 67 | | 04'15" (+00'18") | 401 / 27158 |
| 68 | | 04'18" (+00'21") | 397 / 27556 |
| 69 | | 04'10" (+00'13") | 408 / 27964 |
| 70 | | 04'16" (+00'19") | 398 / 28363 |
| 71 | | 04'15" (+00'18") | 400 / 28763 |
| 72 | | 04'13" (+00'16") | 404 / 29167 |
| 73 | | 04'16" (+00'19") | 402 / 29569 |
| 74 | | 04'09" (+00'12") | 405 / 29975 |
| 75 | | 04'13" (+00'16") | 399 / 30375 |
| 76 | | 04'15" (+00'18") | 399 / 30775 |
| 77 | | 04'08" (+00'11") | 404 / 31179 |
| 78 | | 04'07" (+00'10") | 404 / 31583 |
| 79 | | 04'10" (+00'13") | 400 / 31984 |
| 80 | | 04'09" (+00'12") | 401 / 32385 |
| 81 | | 04'05" (+00'08") | 412 / 32798 |
| 82 | | 04'09" (+00'12") | 398 / 33196 |
| 83 | | 04'03" (+00'06") | 408 / 33605 |
| 84 | | 04'15" (+00'18") | 390 / 33995 |
| 85 | | 04'06" (+00'09") | 403 / 34399 |
| 86 | | 04'11" (+00'14") | 393 / 34792 |
| 87 | | 04'02" (+00'05") | 404 / 35196 |
| 88 | | 04'05" (+00'08") | 399 / 35596 |
| 89 | | 03'57" | 407 / 36003 |
| 90 | | 03'48" | 405 / 36409 |
Final peak Long 90lap@4'18 for Taipei Marathon 300 pacer
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
474.16 km 
Adidas Adios 5 累積 :
622.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'17" | 00:08'31" |
| 3 | 04'16" | 00:12'47" |
| 4 | 04'14" | 00:17'01" |
| 5 | 04'13" | 00:21'14" |
| 6 | 04'17" | 00:25'31" |
| 7 | 04'15" | 00:29'46" |
| 8 | 04'15" | 00:34'01" |
| 9 | 04'15" | 00:38'16" |
| 10 | 04'18" | 00:42'34" |
| 11 | 04'18" | 00:46'52" |
| 12 | 04'16" | 00:51'08" |
| 13 | 04'14" | 00:55'22" |
| 14 | 04'12" | 00:59'34" |
| 15 | 04'13" | 01:03'47" |
| 16 | 04'15" | 01:08'02" |
| 17 | 04'16" | 01:12'18" |
| 18 | 04'16" | 01:16'34" |
| 19 | 04'17" | 01:20'51" |
| 20 | 04'19" | 01:25'10" |
| 21 | 04'15" | 01:29'25" |
| 22 | 04'19" | 01:33'44" |
| 23 | 04'19" | 01:38'03" |
| 24 | 04'19" | 01:42'22" |
| 25 | 04'14" | 01:46'36" |
| 26 | 04'18" | 01:50'54" |
| 27 | 04'15" | 01:55'09" |
| 28 | 04'16" | 01:59'25" |
| 29 | 04'14" | 02:03'39" |
| 30 | 04'14" | 02:07'53" |
| 31 | 04'13" | 02:12'06" |
| 32 | 04'08" | 02:16'14" |
| 33 | 04'09" | 02:20'23" |
| 34 | 04'09" | 02:24'32" |
| 35 | 04'08" | 02:28'40" |
| 36 | 04'02" | 02:32'42" |
| 36.4 | 03'49" | 02:34'16" |
展開計圈分析
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