13.1 km | 01:14:58 | 05:42/km日期: 2014-12-08 18:42 - 地點: 交大環校+操場 - 天氣: 風超大 - 卡路里: 756 Cal - 溫度: 14°C - 濕度: 93%
Pace: 05'46" / 05'34" / 05'33" / 05'36" / 06'19" / 08'43" / 05'55" / 07'09" / 05'41" / 05'42" / 05'26" / 05'37" / 05'35" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'25") | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 06'16" (+00'55") | 1000 / 6000 |
| 7 | | 05'55" (+00'34") | 1000 / 7000 |
| 8 | | 06'12" (+00'51") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'42" (+00'21") | 1000 / 10000 |
| 11 | | 05'26" (+00'05") | 1000 / 11000 |
| 12 | | 05'36" (+00'15") | 1000 / 12000 |
| 13 | | 05'34" (+00'13") | 1000 / 13000 |
| 14 | | 05'37" (+00'16") | 129 / 13129 |
12月累積里程 :
386.45 km 
Saucony PowerGrid GUIDE 7 累積 :
1464.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'33" | 00:16'53" |
| 4 | 05'36" | 00:22'29" |
| 5 | 06'19" | 00:28'48" |
| 6 | 08'43" | 00:37'31" |
| 7 | 05'55" | 00:43'26" |
| 8 | 07'09" | 00:50'35" |
| 9 | 05'41" | 00:56'16" |
| 10 | 05'42" | 01:01'58" |
| 11 | 05'26" | 01:07'24" |
| 12 | 05'37" | 01:13'01" |
| 13 | 05'35" | 01:18'36" |
| 13.1 | 05'39" | 01:19'20" |
展開計圈分析
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