32.2 km | 03:26:06 | 06:24/km日期: 2014-12-07 17:02 - 地點: 木柵萬壽橋-華中橋 - 天氣: 晴 - 卡路里: 2408 Cal - 溫度: 22°C - 濕度: 65%
Pace: 05'54" / 05'58" / 06'00" / 05'58" / 06'08" / 06'18" / 06'18" / 06'19" / 06'23" / 06'09" / 05'58" / 05'56" / 06'08" / 06'20" / 06'26" / 06'38" / 06'35" / 06'34" / 06'44" / 06'36" / 06'29" / 06'25" / 06'36" / 06'19" / 06'18" / 06'24" / 06'28" / 06'30" / 06'43" / 06'43" / 06'40" / 06'46" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 5028 / 5028 |
| 2 | | 06'16" (+00'17") | 5030 / 10059 |
| 3 | | 06'10" (+00'11") | 5037 / 15096 |
| 4 | | 06'37" (+00'38") | 5017 / 20114 |
| 5 | | 06'24" (+00'25") | 5032 / 25146 |
| 6 | | 06'34" (+00'35") | 5033 / 30180 |
| 7 | | 06'40" (+00'41") | 2199 / 32379 |
12月累積里程 :
302.27 km 
mizuno wave rider 16 SW 8KN-30401 累積 :
3443.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'58" | 00:11'52" |
| 3 | 06'00" | 00:17'52" |
| 4 | 05'58" | 00:23'50" |
| 5 | 06'08" | 00:29'58" |
| 6 | 06'18" | 00:36'16" |
| 7 | 06'18" | 00:42'34" |
| 8 | 06'19" | 00:48'53" |
| 9 | 06'23" | 00:55'16" |
| 10 | 06'09" | 01:01'25" |
| 11 | 05'58" | 01:07'23" |
| 12 | 05'56" | 01:13'19" |
| 13 | 06'08" | 01:19'27" |
| 14 | 06'20" | 01:25'47" |
| 15 | 06'26" | 01:32'13" |
| 16 | 06'38" | 01:38'51" |
| 17 | 06'35" | 01:45'26" |
| 18 | 06'34" | 01:52'00" |
| 19 | 06'44" | 01:58'44" |
| 20 | 06'36" | 02:05'20" |
| 21 | 06'29" | 02:11'49" |
| 22 | 06'25" | 02:18'14" |
| 23 | 06'36" | 02:24'50" |
| 24 | 06'19" | 02:31'09" |
| 25 | 06'18" | 02:37'27" |
| 26 | 06'24" | 02:43'51" |
| 27 | 06'28" | 02:50'19" |
| 28 | 06'30" | 02:56'49" |
| 29 | 06'43" | 03:03'32" |
| 30 | 06'43" | 03:10'15" |
| 31 | 06'40" | 03:16'55" |
| 32 | 06'46" | 03:23'41" |
| 32.2 | 13'25" | 03:26'06" |
展開計圈分析
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