15.0 km | 01:35:04 | 06:19/km日期: 2020-11-28 16:14 - 卡路里: 1070 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 07'25" / 06'53" / 06'49" / 06'45" / 06'35" / 06'24" / 06'24" / 06'10" / 06'14" / 06'27" / 06'33" / 06'20" / 05'34" / 05'25" / 05'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'25") | 1000 / 1000 |
| 2 | | 06'53" (+01'53") | 1000 / 2000 |
| 3 | | 06'49" (+01'49") | 1000 / 3000 |
| 4 | | 06'44" (+01'44") | 1000 / 4000 |
| 5 | | 06'35" (+01'35") | 1000 / 5000 |
| 6 | | 06'23" (+01'23") | 1000 / 6000 |
| 7 | | 06'24" (+01'24") | 1000 / 7000 |
| 8 | | 06'10" (+01'10") | 1000 / 8000 |
| 9 | | 06'13" (+01'13") | 1000 / 9000 |
| 10 | | 06'26" (+01'26") | 1000 / 10000 |
| 11 | | 06'33" (+01'33") | 1000 / 11000 |
| 12 | | 06'19" (+01'19") | 1000 / 12000 |
| 13 | | 05'33" (+00'33") | 1000 / 13000 |
| 14 | | 05'25" (+00'25") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 04'49" | 21 / 15021 |
11月累積里程 :
238.20 km 
asics GLE-CUMULUS 21 RETRO TOKYO 累積 :
1091.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'53" | 00:14'18" |
| 3 | 06'49" | 00:21'07" |
| 4 | 06'45" | 00:27'52" |
| 5 | 06'35" | 00:34'27" |
| 6 | 06'24" | 00:40'51" |
| 7 | 06'24" | 00:47'15" |
| 8 | 06'10" | 00:53'25" |
| 9 | 06'14" | 00:59'39" |
| 10 | 06'27" | 01:06'06" |
| 11 | 06'33" | 01:12'39" |
| 12 | 06'20" | 01:18'59" |
| 13 | 05'34" | 01:24'33" |
| 14 | 05'25" | 01:29'58" |
| 15 | 05'00" | 01:34'58" |
| 15.0 | 04'42" | 01:35'04" |
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