20.1 km | 02:10:13 | 06:28/km日期: 2014-12-06 05:29 - 平均心率: 77 - 卡路里: 1789 Cal - 溫度: 14°C - 濕度: 63%
Pace: 06'09" / 06'52" / 06'32" / 06'45" / 06'16" / 06'58" / 08'21" / 07'15" / 06'48" / 07'04" / 06'13" / 05'39" / 05'46" / 05'25" / 06'29" / 07'03" / 05'57" / 05'29" / 06'23" / 04'48" / 15'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 162.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'52" | 00:13'01" |
| 3 | 06'32" | 00:19'33" |
| 4 | 06'45" | 00:26'18" |
| 5 | 06'16" | 00:32'34" |
| 6 | 06'58" | 00:39'32" |
| 7 | 08'21" | 00:47'53" |
| 8 | 07'15" | 00:55'08" |
| 9 | 06'48" | 01:01'56" |
| 10 | 07'04" | 01:09'00" |
| 11 | 06'13" | 01:15'13" |
| 12 | 05'39" | 01:20'52" |
| 13 | 05'46" | 01:26'38" |
| 14 | 05'25" | 01:32'03" |
| 15 | 06'29" | 01:38'32" |
| 16 | 07'03" | 01:45'35" |
| 17 | 05'57" | 01:51'32" |
| 18 | 05'29" | 01:57'01" |
| 19 | 06'23" | 02:03'24" |
| 20 | 04'48" | 02:08'12" |
| 20.1 | 15'52" | 02:10'13" |
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