9.9 km | 01:08:48 | 06:58/km日期: 2014-12-07 06:29 - 卡路里: 553 Cal - 溫度: 14°C - 濕度: 92%
Pace: 07'31" / 07'12" / 07'05" / 07'07" / 06'59" / 06'57" / 06'42" / 06'37" / 06'40" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'10") | 498 / 498 |
| 2 | | 07'32" (+01'15") | 495 / 993 |
| 3 | | 07'15" (+00'58") | 504 / 1498 |
| 4 | | 07'05" (+00'48") | 498 / 1997 |
| 5 | | 06'50" (+00'33") | 497 / 2494 |
| 6 | | 07'23" (+01'06") | 498 / 2993 |
| 7 | | 07'00" (+00'43") | 505 / 3499 |
| 8 | | 07'10" (+00'53") | 497 / 3996 |
| 9 | | 06'55" (+00'38") | 505 / 4502 |
| 10 | | 07'02" (+00'45") | 494 / 4996 |
| 11 | | 06'55" (+00'38") | 503 / 5500 |
| 12 | | 06'57" (+00'40") | 498 / 5998 |
| 13 | | 06'50" (+00'33") | 497 / 6496 |
| 14 | | 06'38" (+00'21") | 506 / 7002 |
| 15 | | 06'54" (+00'37") | 496 / 7499 |
| 16 | | 06'20" (+00'03") | 501 / 8000 |
| 17 | | 06'56" (+00'39") | 509 / 8510 |
| 18 | | 06'17" | 497 / 9008 |
| 19 | | 06'42" (+00'25") | 501 / 9509 |
| 20 | | 07'17" (+01'00") | 356 / 9866 |
12月累積里程 : 47.33 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'12" | 00:14'43" |
| 3 | 07'05" | 00:21'48" |
| 4 | 07'07" | 00:28'55" |
| 5 | 06'59" | 00:35'54" |
| 6 | 06'57" | 00:42'51" |
| 7 | 06'42" | 00:49'33" |
| 8 | 06'37" | 00:56'10" |
| 9 | 06'40" | 01:02'50" |
| 9.9 | 06'53" | 01:08'48" |
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