7.0 km | 00:41:09 | 05:51/km日期: 2020-11-25 20:14 - 卡路里: 652 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'07" / 07'05" / 07'10" / 06'12" / 05'49" / 05'06" / 05'05" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'18") | 1000 / 1000 |
| 2 | | 06'17" (+01'13") | 1000 / 2000 |
| 3 | | 07'10" (+02'06") | 1000 / 3000 |
| 4 | | 06'11" (+01'07") | 1000 / 4000 |
| 5 | | 05'49" (+00'45") | 1000 / 5000 |
| 6 | | 05'05" (+00'01") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 04'45" | 27 / 7027 |
11月累積里程 : 166.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'05" | 00:13'12" |
| 3 | 07'10" | 00:20'22" |
| 4 | 06'12" | 00:26'34" |
| 5 | 05'49" | 00:32'23" |
| 6 | 05'06" | 00:37'29" |
| 7 | 05'05" | 00:42'34" |
| 7.0 | 04'51" | 00:42'42" |
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