15.2 km | 01:21:59 | 05:22/km日期: 2020-12-01 19:12 - 平均心率: 146 - 卡路里: 966 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'19" / 05'45" / 06'00" / 06'02" / 03'54" / 04'01" / 06'43" / 03'52" / 04'04" / 06'45" / 04'01" / 03'56" / 04'01" / 07'44" / 07'01" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'28") | 1000 / 1000 |
| 2 | | 05'45" (+01'56") | 1000 / 2000 |
| 3 | | 05'59" (+02'10") | 1000 / 3000 |
| 4 | | 29'22" (+25'33") | 78 / 3078 |
| 5 | | 04'00" (+00'11") | 1000 / 4078 |
| 6 | | 03'54" (+00'05") | 1000 / 5078 |
| 7 | | 03'56" (+00'07") | 1000 / 6078 |
| 8 | | 04'42" (+00'53") | 200 / 6278 |
| 9 | | 18'33" (+14'44") | 188 / 6467 |
| 10 | | 03'49" | 1000 / 7467 |
| 11 | | 04'01" (+00'12") | 1000 / 8467 |
| 12 | | 04'00" (+00'11") | 1000 / 9467 |
| 13 | | 04'03" (+00'14") | 200 / 9667 |
| 14 | | 17'38" (+13'49") | 198 / 9865 |
| 15 | | 04'00" (+00'11") | 1000 / 10865 |
| 16 | | 03'59" (+00'10") | 1000 / 11865 |
| 17 | | 03'55" (+00'06") | 1000 / 12865 |
| 18 | | 04'29" (+00'40") | 200 / 13065 |
| 19 | | 08'58" (+05'09") | 389 / 13455 |
| 20 | | 07'05" (+03'16") | 1000 / 14455 |
| 21 | | 07'16" (+03'27") | 737 / 15193 |
| 22 | | 08'00" (+04'11") | 46 / 15240 |
3200*3 體感配速
第二趟有些躁進
下次要注意
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
282.79 km 
ASICS TARTHERZEAL 6 累積 :
447.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'45" | 00:12'04" |
| 3 | 06'00" | 00:18'04" |
| 4 | 06'02" | 00:24'06" |
| 5 | 03'54" | 00:28'00" |
| 6 | 04'01" | 00:32'01" |
| 7 | 06'43" | 00:38'44" |
| 8 | 03'52" | 00:42'36" |
| 9 | 04'04" | 00:46'40" |
| 10 | 06'45" | 00:53'25" |
| 11 | 04'01" | 00:57'26" |
| 12 | 03'56" | 01:01'22" |
| 13 | 04'01" | 01:05'23" |
| 14 | 07'44" | 01:13'07" |
| 15 | 07'01" | 01:20'08" |
| 15.2 | 08'11" | 01:22'06" |
展開計圈分析
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