15.3 km | 01:36:06 | 06:16/km日期: 2020-12-01 05:16 - 平均心率: 121 - 卡路里: 654 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 07'10" / 06'32" / 06'41" / 06'45" / 06'18" / 06'15" / 06'19" / 06'07" / 06'14" / 06'01" / 06'01" / 10'22" / 05'50" / 06'08" / 06'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'20") | 1000 / 1000 |
| 2 | | 06'32" (+00'43") | 1000 / 2000 |
| 3 | | 06'41" (+00'52") | 1000 / 3000 |
| 4 | | 06'44" (+00'55") | 1000 / 4000 |
| 5 | | 06'17" (+00'28") | 1000 / 5000 |
| 6 | | 06'15" (+00'26") | 1000 / 6000 |
| 7 | | 06'18" (+00'29") | 1000 / 7000 |
| 8 | | 06'07" (+00'18") | 1000 / 8000 |
| 9 | | 06'10" (+00'21") | 1000 / 9000 |
| 10 | | 06'00" (+00'11") | 1000 / 10000 |
| 11 | | 06'01" (+00'12") | 1000 / 11000 |
| 12 | | 06'01" (+00'12") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 06'03" (+00'14") | 1000 / 14000 |
| 15 | | 06'02" (+00'13") | 1000 / 15000 |
| 16 | | 05'49" | 311 / 15311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 506.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'32" | 00:13'42" |
| 3 | 06'41" | 00:20'23" |
| 4 | 06'45" | 00:27'08" |
| 5 | 06'18" | 00:33'26" |
| 6 | 06'15" | 00:39'41" |
| 7 | 06'19" | 00:46'00" |
| 8 | 06'07" | 00:52'07" |
| 9 | 06'14" | 00:58'21" |
| 10 | 06'01" | 01:04'22" |
| 11 | 06'01" | 01:10'23" |
| 12 | 10'22" | 01:20'45" |
| 13 | 05'50" | 01:26'35" |
| 14 | 06'08" | 01:32'43" |
| 15 | 06'02" | 01:38'45" |
| 15.3 | 05'50" | 01:40'34" |
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