10.6 km | 01:11:13 | 06:44/km日期: 2020-11-30 05:59 - 卡路里: 784 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 07'08" / 06'49" / 06'56" / 06'27" / 06'34" / 06'42" / 06'57" / 06'49" / 06'39" / 06'34" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'42") | 1000 / 1000 |
| 2 | | 06'48" (+00'22") | 1000 / 2000 |
| 3 | | 06'56" (+00'30") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 06'33" (+00'07") | 1000 / 5000 |
| 6 | | 06'42" (+00'16") | 1000 / 6000 |
| 7 | | 06'56" (+00'30") | 1000 / 7000 |
| 8 | | 06'48" (+00'22") | 1000 / 8000 |
| 9 | | 06'39" (+00'13") | 1000 / 9000 |
| 10 | | 06'34" (+00'08") | 1000 / 10000 |
| 11 | | 06'18" | 576 / 10576 |
11月累積里程 : 241.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'49" | 00:13'57" |
| 3 | 06'56" | 00:20'53" |
| 4 | 06'27" | 00:27'20" |
| 5 | 06'34" | 00:33'54" |
| 6 | 06'42" | 00:40'36" |
| 7 | 06'57" | 00:47'33" |
| 8 | 06'49" | 00:54'22" |
| 9 | 06'39" | 01:01'01" |
| 10 | 06'34" | 01:07'35" |
| 10.6 | 06'18" | 01:11'13" |
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