11.3 km | 01:10:00 | 06:12/km日期: 2020-11-28 20:25 - 平均心率: 171 - 卡路里: 575 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'02" / 06'21" / 06'21" / 06'09" / 05'49" / 06'39" / 12'36" / 06'22" / 06'32" / 05'38" / 06'11" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'24") | 1000 / 1000 |
| 2 | | 06'21" (+00'44") | 1000 / 2000 |
| 3 | | 06'20" (+00'43") | 1000 / 3000 |
| 4 | | 06'09" (+00'32") | 1000 / 4000 |
| 5 | | 05'48" (+00'11") | 1000 / 5000 |
| 6 | | 06'38" (+01'01") | 1000 / 6000 |
| 7 | | 06'47" (+01'10") | 1000 / 7000 |
| 8 | | 06'21" (+00'44") | 1000 / 8000 |
| 9 | | 06'09" (+00'32") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'10" (+00'33") | 1000 / 11000 |
| 12 | | 05'27" | 284 / 11284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 120.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'21" | 00:12'23" |
| 3 | 06'21" | 00:18'44" |
| 4 | 06'09" | 00:24'53" |
| 5 | 05'49" | 00:30'42" |
| 6 | 06'39" | 00:37'21" |
| 7 | 12'36" | 00:49'57" |
| 8 | 06'22" | 00:56'19" |
| 9 | 06'32" | 01:02'51" |
| 10 | 05'38" | 01:08'29" |
| 11 | 06'11" | 01:14'40" |
| 11.3 | 05'22" | 01:16'12" |
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