14.6 km | 01:38:34 | 06:45/km日期: 2020-11-29 09:50 - 總爬升: 180 m - 平均心率: 166 - 卡路里: 1446 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(2)
Pace: 06'07" / 06'09" / 07'34" / 06'54" / 08'13" / 11'41" / 07'25" / 07'42" / 06'48" / 07'11" / 07'44" / 07'02" / 06'56" / 06'44" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'09" (+00'03") | 1000 / 2000 |
| 3 | | 06'28" (+00'22") | 1000 / 3000 |
| 4 | | 06'53" (+00'47") | 1000 / 4000 |
| 5 | | 06'44" (+00'38") | 1000 / 5000 |
| 6 | | 06'42" (+00'36") | 1000 / 6000 |
| 7 | | 07'25" (+01'19") | 1000 / 7000 |
| 8 | | 07'41" (+01'35") | 1000 / 8000 |
| 9 | | 06'47" (+00'41") | 1000 / 9000 |
| 10 | | 07'11" (+01'05") | 1000 / 10000 |
| 11 | | 06'46" (+00'40") | 1000 / 11000 |
| 12 | | 06'31" (+00'25") | 1000 / 12000 |
| 13 | | 06'35" (+00'29") | 1000 / 13000 |
| 14 | | 06'44" (+00'38") | 1000 / 14000 |
| 15 | | 06'23" (+00'17") | 586 / 14586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
49.84 km 
美津濃 WAVE RIDER 24 累積 :
163.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 07'34" | 00:19'50" |
| 4 | 06'54" | 00:26'44" |
| 5 | 08'13" | 00:34'57" |
| 6 | 11'41" | 00:46'38" |
| 7 | 07'25" | 00:54'03" |
| 8 | 07'42" | 01:01'45" |
| 9 | 06'48" | 01:08'33" |
| 10 | 07'11" | 01:15'44" |
| 11 | 07'44" | 01:23'28" |
| 12 | 07'02" | 01:30'30" |
| 13 | 06'56" | 01:37'26" |
| 14 | 06'44" | 01:44'10" |
| 14.6 | 06'23" | 01:47'55" |
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