9.2 km | 00:55:17 | 06:00/km日期: 2020-12-01 19:42 - 平均心率: 146 - 卡路里: 650 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'07" / 06'16" / 06'08" / 06'01" / 06'05" / 06'06" / 06'00" / 05'50" / 05'32" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'27") | 1000 / 1000 |
| 2 | | 06'16" (+02'37") | 1000 / 2000 |
| 3 | | 06'07" (+02'28") | 1000 / 3000 |
| 4 | | 06'01" (+02'22") | 1000 / 4000 |
| 5 | | 06'04" (+02'25") | 1000 / 5000 |
| 6 | | 06'06" (+02'27") | 1000 / 6000 |
| 7 | | 06'00" (+02'21") | 1000 / 7000 |
| 8 | | 05'49" (+02'10") | 1000 / 8000 |
| 9 | | 06'10" (+02'31") | 246 / 8246 |
| 10 | | 04'11" (+00'32") | 107 / 8353 |
| 11 | | 06'19" (+02'40") | 103 / 8456 |
| 12 | | 04'03" (+00'24") | 96 / 8553 |
| 13 | | 07'18" (+03'39") | 103 / 8657 |
| 14 | | 03'46" (+00'07") | 108 / 8765 |
| 15 | | 07'34" (+03'55") | 99 / 8865 |
| 16 | | 04'08" (+00'29") | 102 / 8968 |
| 17 | | 07'27" (+03'48") | 96 / 9064 |
| 18 | | 03'39" | 103 / 9168 |
| 19 | | 07'27" (+03'48") | 36 / 9205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 152.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'16" | 00:12'23" |
| 3 | 06'08" | 00:18'31" |
| 4 | 06'01" | 00:24'32" |
| 5 | 06'05" | 00:30'37" |
| 6 | 06'06" | 00:36'43" |
| 7 | 06'00" | 00:42'43" |
| 8 | 05'50" | 00:48'33" |
| 9 | 05'32" | 00:54'05" |
| 9.2 | 05'51" | 00:55'17" |
展開計圈分析
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