10.2 km | 01:03:55 | 06:17/km日期: 2020-11-30 18:35 - 平均心率: 152 - 卡路里: 873 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'27" / 07'01" / 06'24" / 06'24" / 06'17" / 06'09" / 06'03" / 06'04" / 06'07" / 06'07" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'25") | 1000 / 1000 |
| 2 | | 07'00" (+00'58") | 1000 / 2000 |
| 3 | | 06'24" (+00'22") | 1000 / 3000 |
| 4 | | 06'24" (+00'22") | 1000 / 4000 |
| 5 | | 06'16" (+00'14") | 1000 / 5000 |
| 6 | | 06'09" (+00'07") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'03" (+00'01") | 1000 / 8000 |
| 9 | | 06'07" (+00'05") | 1000 / 9000 |
| 10 | | 06'06" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 216.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'01" | 00:13'28" |
| 3 | 06'24" | 00:19'52" |
| 4 | 06'24" | 00:26'16" |
| 5 | 06'17" | 00:32'33" |
| 6 | 06'09" | 00:38'42" |
| 7 | 06'03" | 00:44'45" |
| 8 | 06'04" | 00:50'49" |
| 9 | 06'07" | 00:56'56" |
| 10 | 06'07" | 01:03'03" |
| 10.2 | 05'03" | 01:03'55" |
13416.7 km | 
938.8 km
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