22.1 km | 02:11:08 | 05:56/km日期: 2020-11-30 08:56 - 平均心率: 149 - 卡路里: 897 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 06'26" / 06'06" / 05'59" / 06'03" / 05'48" / 05'47" / 05'48" / 05'55" / 05'57" / 05'59" / 05'58" / 06'04" / 05'57" / 06'06" / 05'58" / 05'49" / 05'33" / 05'48" / 05'48" / 05'55" / 06'02" / 06'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'52") | 1000 / 1000 |
| 2 | | 06'06" (+00'33") | 1000 / 2000 |
| 3 | | 05'59" (+00'26") | 1000 / 3000 |
| 4 | | 06'03" (+00'30") | 1000 / 4000 |
| 5 | | 05'47" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'22") | 1000 / 8000 |
| 9 | | 05'56" (+00'23") | 1000 / 9000 |
| 10 | | 05'59" (+00'26") | 1000 / 10000 |
| 11 | | 05'57" (+00'24") | 1000 / 11000 |
| 12 | | 06'03" (+00'30") | 1000 / 12000 |
| 13 | | 05'57" (+00'24") | 1000 / 13000 |
| 14 | | 06'05" (+00'32") | 1000 / 14000 |
| 15 | | 05'57" (+00'24") | 1000 / 15000 |
| 16 | | 05'48" (+00'15") | 1000 / 16000 |
| 17 | | 05'33" | 1000 / 17000 |
| 18 | | 05'48" (+00'15") | 1000 / 18000 |
| 19 | | 05'47" (+00'14") | 1000 / 19000 |
| 20 | | 05'54" (+00'21") | 1000 / 20000 |
| 21 | | 06'01" (+00'28") | 1000 / 21000 |
| 22 | | 06'00" (+00'27") | 1000 / 22000 |
| 23 | | 06'21" (+00'48") | 65 / 22065 |
完全不餓...沒有補給...沒有停...但破不了餓的超半馬...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 159.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'06" | 00:12'32" |
| 3 | 05'59" | 00:18'31" |
| 4 | 06'03" | 00:24'34" |
| 5 | 05'48" | 00:30'22" |
| 6 | 05'47" | 00:36'09" |
| 7 | 05'48" | 00:41'57" |
| 8 | 05'55" | 00:47'52" |
| 9 | 05'57" | 00:53'49" |
| 10 | 05'59" | 00:59'48" |
| 11 | 05'58" | 01:05'46" |
| 12 | 06'04" | 01:11'50" |
| 13 | 05'57" | 01:17'47" |
| 14 | 06'06" | 01:23'53" |
| 15 | 05'58" | 01:29'51" |
| 16 | 05'49" | 01:35'40" |
| 17 | 05'33" | 01:41'13" |
| 18 | 05'48" | 01:47'01" |
| 19 | 05'48" | 01:52'49" |
| 20 | 05'55" | 01:58'44" |
| 21 | 06'02" | 02:04'46" |
| 22 | 06'00" | 02:10'46" |
| 22.1 | 06'19" | 02:11'11" |
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