9.0 km | 00:54:57 | 06:05/km日期: 2014-12-06 16:12 - 卡路里: 446 Cal - 溫度: 20°C - 濕度: 46%
Pace: 06'15" / 05'59" / 06'17" / 06'51" / 08'13" / 06'35" / 06'32" / 06'03" / 05'35" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'33") | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 06'06" (+00'28") | 1000 / 3000 |
| 4 | | 06'48" (+01'10") | 1000 / 4000 |
| 5 | | 06'07" (+00'29") | 1000 / 5000 |
| 6 | | 06'28" (+00'50") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'58" (+00'20") | 16 / 9016 |
12月累積里程 : 97.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 06'17" | 00:18'31" |
| 4 | 06'51" | 00:25'22" |
| 5 | 08'13" | 00:33'35" |
| 6 | 06'35" | 00:40'10" |
| 7 | 06'32" | 00:46'42" |
| 8 | 06'03" | 00:52'45" |
| 9 | 05'35" | 00:58'20" |
| 9.0 | 15'56" | 00:58'36" |
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