10.2 km | 00:56:54 | 05:36/km日期: 2020-12-01 21:13 - 平均心率: 153 - 卡路里: 647 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'20" / 05'22" / 05'11" / 05'16" / 05'11" / 05'10" / 05'14" / 05'17" / 05'10" / 08'11" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'09") | 1000 / 1000 |
| 2 | | 05'22" (+00'12") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'15" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" (+00'01") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'13" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 08'10" (+03'00") | 1000 / 10000 |
| 11 | | 09'37" (+04'27") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
185.48 km 
mizuno wave rider 23 累積 :
908.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'22" | 00:10'42" |
| 3 | 05'11" | 00:15'53" |
| 4 | 05'16" | 00:21'09" |
| 5 | 05'11" | 00:26'20" |
| 6 | 05'10" | 00:31'30" |
| 7 | 05'14" | 00:36'44" |
| 8 | 05'17" | 00:42'01" |
| 9 | 05'10" | 00:47'11" |
| 10 | 08'11" | 00:55'22" |
| 10.2 | 09'32" | 00:56'54" |
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