16.1 km | 01:15:18 | 04:40/km日期: 2020-12-01 19:24 - 平均心率: 146 - 卡路里: 825 Cal - 總步數: 13916 - 平均步頻: 184 - 平均步幅: 115 cm - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 05'07" / 04'37" / 04'42" / 04'36" / 04'32" / 04'19" / 04'26" / 04'24" / 04'23" / 04'26" / 04'23" / 04'27" / 04'31" / 04'28" / 04'41" / 05'25" / 20'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'55") | 800 / 800 | 168 / 113 |
| 2 | | 04'46" (+00'28") | 803 / 1603 | 182 / 115 |
| 3 | | 04'38" (+00'20") | 800 / 2404 | 182 / 117 |
| 4 | | 04'49" (+00'31") | 802 / 3206 | 183 / 112 |
| 5 | | 04'42" (+00'24") | 801 / 4007 | 183 / 115 |
| 6 | | 04'38" (+00'20") | 800 / 4808 | 185 / 116 |
| 7 | | 04'18" | 803 / 5611 | 186 / 123 |
| 8 | | 04'28" (+00'10") | 802 / 6413 | 186 / 120 |
| 9 | | 04'22" (+00'04") | 800 / 7214 | 187 / 122 |
| 10 | | 04'35" (+00'17") | 802 / 8016 | 187 / 115 |
| 11 | | 04'27" (+00'09") | 803 / 8819 | 187 / 119 |
| 12 | | 04'30" (+00'12") | 803 / 9623 | 186 / 118 |
| 13 | | 04'24" (+00'06") | 802 / 10425 | 187 / 120 |
| 14 | | 04'29" (+00'11") | 802 / 11228 | 188 / 118 |
| 15 | | 04'37" (+00'19") | 800 / 12028 | 188 / 115 |
| 16 | | 04'35" (+00'17") | 802 / 12831 | 188 / 115 |
| 17 | | 04'31" (+00'13") | 801 / 13632 | 188 / 117 |
| 18 | | 04'41" (+00'23") | 802 / 14435 | 187 / 113 |
| 19 | | 04'43" (+00'25") | 803 / 15238 | 185 / 113 |
| 20 | | 05'48" (+01'30") | 800 / 16038 | 179 / 95 |
| 21 | | 08'01" (+03'43") | 51 / 16090 | 168 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
305.92 km 
ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'37" | 00:09'44" |
| 3 | 04'42" | 00:14'26" |
| 4 | 04'36" | 00:19'02" |
| 5 | 04'32" | 00:23'34" |
| 6 | 04'19" | 00:27'53" |
| 7 | 04'26" | 00:32'19" |
| 8 | 04'24" | 00:36'43" |
| 9 | 04'23" | 00:41'06" |
| 10 | 04'26" | 00:45'32" |
| 11 | 04'23" | 00:49'55" |
| 12 | 04'27" | 00:54'22" |
| 13 | 04'31" | 00:58'53" |
| 14 | 04'28" | 01:03'21" |
| 15 | 04'41" | 01:08'02" |
| 16 | 05'25" | 01:13'27" |
| 16.1 | 20'10" | 01:15'18" |
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